The Impact Of Caffeine For Health

Heard the term caffeine, we usually remember the Black-colored drink called coffee. Yes, as the name suggests, the main form of coffee contain caffeine compound. But don't get me wrong, other than there is on coffee, caffeine is also present in large numbers in the tea and chocolate. Although it tasted delicious, but not a few individual pantang towards drinks that taste bitter. So in fact it is dangerous or coffee is precisely beneficial to the body? Here we discuss about the impact of caffeine for health.

Caffeine itself is a compound-shaped crystals. Its main constituent is a derivative of the protein called purin xantin. This compound on a normal body condition does have some usefulness among other analgetik drugs is capable of lowering the pain and reduces fever. However, on a body that has a problem with the presence of the hormone metabolism of uric acid, then the content of caffeine in the body will trigger the formation of uric acid high. High levels of uric acid is one of the diseases that have been avoided because it may cause chronic pain, the formation of kidney stones, even if there were deposits of uric acid in the kidneys can damage the kidneys and if there is a heap of nerves in the joints can cause damage to joints and bones.

The impact of caffeine for other health was able to increase the risk of occurrence of heart disease and hypertension. Caffeine has a tendency to inhibit the activity of hormones in functional adenosine widen blood vessels. As a result, the walls of the blood vessels become narrow and blood pressure to rise so there was hypertension. In addition to caffeine can trigger stress hormone activity, namely corticosteroids that would relate to the activity of the parasympathetic nerve to increase the frequency of the heart in pumping blood, so the heart rate becomes faster. A fast heart rate increase risk of heart attack. But the caffeine found in tea and its effects are not as severe, because the coffee tea, there are several other components that neutralize the effects of caffeine.

So the less good the impact of caffeine for health, requires that we control the intake of caffeine that enter the body.

5 Kinds of Milk Which Can Replace Cow's Milk

You are certainly not strange to cow's milk, this is because the cow's milk has been consumed by many people in the world, both children and adults. Why do many people enjoy cow's milk? This is because it tastes delicious but also because of the many good nutrients for the human body. 1/4 liter of cow's milk contained as much as 103 calories, 107 mg sodium, 2.5 grams fat, 13 grams of sugar and 8 grams of protein. Texture of cow's milk between liquid and viscous or it can be said not too liquid and not too thick, while the taste of cow's milk is not too fresh and not too sweet. 

If we consume cow's milk, the body will be fulfilled the nutritional requirements for cow's milk is rich in calcium, protein, vitamins A and D. As well as riboflavin, but not everyone in the world fits in terms of cow's milk based on data that approximately 65% of adults will have difficulty digesting milk sugar or premises known Laktos

The following five substitute cow's milk:

1. Almond milk

every quarter liter of pure almond milk has 60 calories, 2.5 grams fat, 160 milligrams sodium, 1 gram protein, no cholesterol. It feels a little sweet and too soft.

Advantages: it has roughly the same amount of protein of cow's milk, but lower calories

Disadvantages: very much soy can cause thyroid problems, soy phytoestrogens also have and when eaten out of line, can stimulate breast cancer.


2. Soya Milk
a quarter liter has 110 calories, 95 miligrams of sodium, 4,5 grams of fat, 380 miligrams of potassium, 8 grams of protein. Native soy milk condensed somewhat and also not very sweet. 

Advantages: has protein is roughly as much as cow's milk, but the lower the calories.
Disadvantages: very much soy cab cause thyroid constraints. Soy Phtoestrogens have when eaten, can miss cancer-inducing breasts.


3. Cashew milk
a quarter of a litre of pure cashews has 60 calories, 170 miligrams sodium, 30 miligrams of potassium, 1 grams protein, and also lacks cholesterol, the taste is a little creamy, sweet and there are also nuts tasty

Advantages: has calcium, vitamins D, vitamins B-12, and also iron
Disadvantages: doesn't have the content of the protein


4. Coconut milk
a quarter liter has 70 calories, 4 grams of fat, no cholesterol, 40 miligrams potassium. Sweet fruity tasty characteristic of coconut and also thick.

Advantages: feeling free of lactose, gluten, casein, msg.
Disadvantages: doesn't have the means to create protein development and also muscle
 

5. Rice milk
a quarter liter has 120 calories, 2 grams of fat, 5 miligrams sodium, 1 grams of protein and also sweet tasty

Advantages: convenient for allergic to cow milk, peanuts and also soya
Disadvantages: low protein than milk in the other, great carbo than others

Thus the health related info 5 types of milk substitutes for cow's milk, hopefully with this article can help you