Start Living Healthy

Maintaining the body's health is very important, a way to start living healthier, lots of ways you can start to make our lives healthier categories entered. Starting with the selection of the type of food become a daily intake.

While this is indeed a great many things that can cope with health, i.e. by using insurance. It seems like with the insurance had enough, then people will be safe-safe course by not keeping his health. But this is so not true, health in the body can not warranted by insurance only. How to live a healthy life should be done as early as possible to avoid things that are undesirable, such as maintaining the health of the body. With a healthy body and a healthy way of life, then any activity can be done well and smoothly. As a human being should have the awareness of health, since this will greatly affect the pattern of our work. When you wake up, think in terms of being healthy. If you smoke, consider quitting. If you drink alcoholic beverages, it's good to leave this habit and when eating, avoid 3 white poison, namely sugar, flour, and salt. Processed foods that any good idea in fast to avoid.

Eat plenty of fruits, vegetables and whole grains. Avoid foods with high amounts of fat and saturated fat. Mental preparation is not just for athletes. The most successful and the most healthy people mentally prepare for that day. When you are programming your mind to become health conscious, the mind will find a way to be healthy, and you'll choose whole wheat instead of white bread, and eat apples instead of candy. Become a healthy start in the mind, and it comes down to making the right choice. Make the decision today to be healthy. Many nutritious food available, so started to avoid foods that are not healthy for the body. If you struggle with eating healthy, then you know that breaking unhealthy habits may be the hardest part of this lifestyle. A the most important step and is great when You want to start.

A healthy lifestyle is to cleanse your home of all the temptations that can distract you from following the better eating habits. If you are worried, then hunger will provide healthy snacks like carrot sticks, yogurt, fresh fruit, or whole wheat bread. Most people understand that fruits, vegetables, and low-fat meat and dairy products are very good to start a healthy life. Avoid junk food, as they often consume fast food does not constitute a pattern of healthy living. Then to always meet the pattern of healthy living, healthy food, sports konsumsilah enough, always positive minded. Life would be more perfect with keeping a healthy life patterns.

Nutrition Tips For You And Your Family

Eat foods that are nutritious (and) is very important to maintain the health of body and mind. Consume food and not as difficult as imagined. Selection of proper nutrition, if reviewed aspects of science is indeed complex, but is actually quite simple if reviewed from the primary needs for a healthy life. At this time many families prefer to buy fast food from cooking on your own at home. They think that it's the cheapest and fastest way to consume food. And usually they ignore his nutritional intake, but simply fills the belly and full. Impact on health are also not be ignored, such as: how to prepare your content, sugar content, how hygiene in serving, and other factors.

Tips Provide Nutritious Vegetables Food For You And Your Family

Start with the habit of preparing food by cooking it myself at home. Cooking foods that are healthy and nutritious vegetables will not take a long time and also not too expensive when compared to buying fast food. By cooking your own at home can improve your health and your family's life expectancy age for all. This habit can be started since the kids were little. Involve children in preparing food, because usually kids love to do things such as: mixing, whisking and make something. So they later have the ability to Cook, prepare and consume food nutritious vegetables until they mature. Teach the children how to choose, store, Cook and consume foods that are nutritious vegetables.

Children usually don't like vegetables. You can slip the foodstuffs and their favorite foods on the menu. For example, to add the crushed beans to the pie or cake, add milk in pudding or fruit juice. And that is no less important, if you want to give praise or reward, preferably in the form of hugs or kisses and words that motivate, i.e. at the time when the kids spend a meal or doing something well. Avoid gifts of food or candy, because the kids will think it's a good and healthy food.

And Food Tips For You And Your Family

• Consumption of food colors of the Rainbow. Each meal time, always the consumption of vegetables and fruits. Vegetables and fruits with bright colors will provide many benefits to the body but without much contain calories. There are even some fruit leather is also beneficial if consumed.

• Limit consumption of salt. Excessive salt consumption can cause high blood and then stroke, heart disease, and kidney failure.

• Fibrous food consumption. The most important of these factors and many benefits for health. Fibrous food is not hard to be filled, as can be found in fruits, vegetables and grains that are usually already included in the daily menu.

• Consume enough protein. Protein can be obtained from meat, beans, whole grains, fish, milk and eggs.

• Also consumption of garlic. Garlic is a beneficial food as an antibiotic. Can be used as seasoning or directly consumed.

• Avoid fizzy drinks. Soda contains a very high sugar which is of course not good for the health.

• The occasional consumption of processed milk (dairy products), such as yogurt, skim milk, etc. But don't overdo it, because it could make the overweight (fatty).

The last, which is not less important is to always involve the whole family in planning the daily menu selection. This will teach them to always be accountable in meeting the nutritional intake in any diets.

Know About Antioxidant

An antioxidant is a substance which can counteract the oxidation of other molecules. Get to know antioxidants such as nutrients (vitamins and minerals) and enzymes (proteins in the body that help in chemical reactions) can be a provision for the health of the body. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. The oxidation reaction can produce free radicals. Some radicals arise normally in the body during metabolism. Sometimes cells immune system purposely created them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides, can spawn free radicals.

Normally the body can handle free radicals, but if antioxidants are unavailable or if excessive production of free radicals then damage can occur. The result in our body becomes sick. By knowing of antioxidants, you can do prevention will be diseases that may arise. Antioxidants are believed to play a role in preventing the development of chronic diseases such as cancer, heart, stroke, and cataracts.

Many antioxidants found in fruits, vegetables, whole grain cereals, eggs, meat, and beans. With regular consumption can supply of antioxidants to the body. To preserve antioxidants in foods, to be aware of retention period and cooked it. Some antioxidants such as lycopene and Ascorbic acid can be destroyed/damaged by storage in a prolonged time or cooking in a long time. Other antioxidant compounds are more stable as antioxidant polyphenols in foods such as whole grain cereals and tea.

The effect of cooking and food processing is complex. Because these processes can also increase the availability of biological antioxidants, such as some carotenoid in vegetables. In General, processed foods contain fewer antioxidants than fresh and raw foods, because the process of preparation can expose food to oxygen.

Know your antioxidant food and anything that it generated and what can ruin it very important. As this relates to the health of our body. If the body is deficient in antioxidants while in our environment there are many free radicals then we can easily become sick.

The Importance Of Carbohydrates

Carbohydrates are the major source of our energy and provide an ideal fuel for our bodies to function optimally, such as vitamins and minerals. They are also the only form of energy used by the brain. The importance of carbohydrates can be seen from the definition and therefore will occur following such things on our bodies if the amount of carbohydrate is not adequate: the occurrence of the damage to the muscle tissue, fatigue, brain power will be reduced.

Macronutrients are Carbohydrates that we need in large quantities. According to the Dietary Reference Intakes published by USDA States that 45%-65% of calories should come from carbohydrates. We need carbohydrates quantities like this because of the importance of carbohydrates :

• Carbohydrates are the main source of fuel for the body.
• Carbohydrates are the energy that is easily used by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrates needed for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrate can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates are important in bowel health and cleansing waste.
• There are especially a lot of carbohydrates in foods mealy (such as wheat and potatoes), fruit, milk, and yogurt. Other foods such as vegetables, nuts, and whole grains contain carbohydrates but in smaller amounts.

Each gram of carbohydrates we consume contains approximately four calories. When we consume carbohydrates, amylase enzyme will convert it into glucose, the primary fuel used to power all of the body's cellular activity. If we restrict carbohydrate consumption (reduce in number), we will experience a side effect where the body is trying to adapt and complement to the fuel shortage suddenly. As a result we might be experiencing mood swings, nausea, dizziness, weakness, and depression.

The importance of carbohydrates can be seen from the above exposure. So we must pay attention to the intake of carbohydrates in order for our body health.

Canned Food and health

Currently the technology is growing. Technological developments are always followed by a change in the pattern of life. Included in the fulfillment of daily consumption. Sometimes for people who lack understanding of the function of a product, then it is expressed is the prestige against the use of these products. For some individuals, buying canned food due to practical and easily obtained and durable stored. But for some other individual, canned food is considered to have a high prestige value and is able to show the degree of a person's social and economic. For it is necessary to read the writing on the canned food and health here.

Canning was originally aiming for the practicality of the packaging as well as add a level of durability of food. But then developed a function, that the food is packed in a can help the appearance of food becomes more attractive so Jack up the side of promotions for companies that produce the food. Canned food can still meet the health standards of origin following the process that has been specified by the Department related to food safety and consumer protection. If pressure canned food were given additional preservatives too many in number, or materials that are harmful to health, surely it should not be consumed. In addition the process of warming up on canned foods, such as fruit, vegetable or food containing protein should not be to damage the nutrients contained in it. If nutrients become damaged, then the food is no longer functioning optimally for health.

The condition of damaged cans, for example, leak, prone to going on the entry of bacteria or fungi. So food becomes harmful to health. Canned food and articles about health it reminds us to always be cautious and careful in choosing canned products. In addition to consider the composition of the materials used in the process of producing food, then the shape of the cans have to observed. A convex shape is dangerous, as fermentation air indicates that show there are mikrobia such as fungus, mold, or bacteria in the food. The expiry date must also be advised in order that food is not poison the body. Such a description of canned food and health.

Healthy Food For Babies

To support the development and growth, the baby needs a healthy intake of food, such as milk or drink. This applies after the baby is older than 6 months, given from birth up to the age of 6 months, preferably a parent giving exclusive BREAST MILK intake. As a parent, You naturally want to give their best to the fruit of the heart. However, due to lack of information, the intake of which is given to the grassroots can damage the health of the little one. Have you give baby food and milk that's best for your baby?

The baby needed food best for the development of her body.

Natural Baby Food

When you are finished with the exclusive BREAST MILK to infants aged 6 months, then the baby started given extra food. Surely food is needed must be the best. Babies need a lot of foods that have a high nutrient content for its growth.

Healthy food for babies must be a naturalfood, meaning food is free of substances substances, dyes, preservatives, flavor enhancer and instant Marinades. However, because of the flurry of instant food, which is often a practical option. Plus the commercials that appeared to give the impression that food instant healthy. In order not to give the wrong intake to the grassroots, information about the right to food a baby will need to look for to know more.

The Dangers Of Instant Food

The advent of instant food occurred in World War II. Instant food be a solution addressing the long line to get food at the time. At that time, the food served to sustain life without regard to the required nutrient content of the body. Then, if you give your food an instant, whether the food is really good enough to meet your child's nutrition?

Instant foods generally contain elements that are not natural. The existence of the creation process and storage of foods that require time to make the food not being fresh and nutrient content. Not to mention if the instant food containing preservatives, dyes or other substances that are not natural If for adults only the food substances are dangerous, especially for a baby.

Healthy Baby Food

The following mandatory food into baby food to stay healthy:

1. Fruits

Fruits became the first food for babies who start eating. The reason is because fruit can be eaten without being cooked, so that nutrients and enzymes contained in it can be obtained with intact because it is not through a process of heating that can reduce nutrients in it. Nutrition and natural enzymes is easily absorbed by the body, then, is very suitable for a baby begins to eat and digest food for the first time.

2. Pureed baby

In order for the substance fulfilled its nutrition value, you can make your own food for the little one. After the age of 6 months, your baby will start learning to eat. Provide natural foods, such as carbohydrates obtained from the pulp on the filter, animal protein obtained from red meat or fish meat, vegetable protein, such as that found in soy beans and green vegetables. The food given to infants, do not need added salt or sugar, flavorings or synthetic dyes.

3. ASI

As a complement, the baby needs milk is a drink wajibnya. The best milk for infants is BREAST MILK or breast milk, the milk because it is completely natural. Compared to the formula which seems to be able to meet the needs of the small, BREAST MILK is much better.

Initially, the special milk formula given to babies whose mother died in the war so that the babies could not get milk from the mother again But now given lots of infant formula for babies, but in its use, the formula should be treated like a drug. That is, it should be with a prescription, there are rules of use, and the duration of its use. This is because the use of infant formula can cause side effects, like the use of drug. A common side effect is diarrhea resulting from infant formula that does not fit.

Milk formula that claims the most good or milk formula as expensive as any, nothing comparable to the nutrient content in breast milk. On BREAST MILK contained nutrients that are very complete and can adjust as needed. Then, strive to provide BREAST MILK on the fruit of your heart. BREAST MILK exclusively, without food and other drinks, given to infants up to 6 months old. BREAST MILK could continue to be provided until the age of 2 years.

Instant food or infant formula can cause side effects for baby's digestion system rudimentary. Give the baby food is best for your beloved's heart fruit by providing natural foods such as fruit, porridge, and the most important ASI so that optimal infant growth.

9 worst processed foods

Fast food is indeed tempting for people who have a super busy lifestyle as it can save you time.

In addition to the efficiency of time sometimes the appearance were made as attractive as possible so mouth-watering. But some of them are harmful to our bodies in the long run.

It is very important to thoroughly and carefully so as not to regret later, some bad that needs to be processed to avoid quoted Fitnea, Tuesday (7/30/2013), namely:

1. Chicken nuggets

The food of this one seemed the most selected either for breakfast or prepare a meal. Presentation of a no hassle and it didn't take long to become the reason choosing nugget as meals.

But the high salt content, preservatives and fats intake needs exceed the body.

2. French fries

A high amount of calories makes weight continue to grow, if too often consumed can be at risk of diabetes.

Nutrient content is very low because it has little effect on blood sugar levels. Better potatoes fuel if it wants to choose potatoes for consumption.

3. Soda

Contain substances that can harm the body especially high fructose corn syrup worse than sugar impact. It has been proven to cause a spike in blood glucose damage the cells of the liver.

Soda is the calories without nutrition and contributes to obesity and encourage bacterial disease and cancer by becoming a medium of acid in the body.

4. Hot dogs and other processed meats.

Most of the processed meat and hotdogs on the market containing many artificial flavorings, MSG, salt, and other preservatives.

Mechanically separated meat is usually processed under extreme pressure and lose their nutritional value.

5. Hamburger fast food restaurants

This is one of the risk factors of diabetes. This is according to a study conducted recently showing that, lady who ate it in the restaurant twice or more a week are likely to receive a diagnosis of diabetes than those who don't.

6. the Granola bar

Content of high fructose corn syrup, HFCS to make them sweet. Some have pieces that are very small but most of the honey sweetness comes from HFCS.

Sometimes, they are loaded with a lot of sodium and fat makes them unhealthy.

7. The Cake

It contains trans fats, trans fat is added because it's cheaper than healthy fats. This content also extended the expiry date and improves the texture of the outside.

8. Margarine

Butter is used by many good people for the brand of the bread or mixed with other food ingredients.

The main disadvantage of butter i.e. full of trans fats are associated with many health-related problems such as obesity.

It also contains free radicals, a preservative, emulsifier and hexane. All these components are harmful to health.

9. Microwave popcorn

This food is popular among lovers of snacks and the audience. Genetically engineered corn used to make it are not as healthy as the chemical preservatives and salt.

In addition, it contains the chemical diacetyl is known to destroy the lungs.

6 things to know about Shrimp

For you fans of seafood, shrimp is sure be one of the favored. This one meal often present as a mixture of a variety of food ranging from capcay, noodles, soup, to vegetable fritter.

Well, don't just be cooking and only consumption Know also six interesting facts about shrimp as reported by the Health page on Sunday (14/12/2014).

1. Low calorie

One medium-size shrimp tail contains 7 calories, in the same size less than the calories in chicken meat. So, no need to feel guilty about your weight increase if eating seafood on this one.

2. protein-rich

In addition to the water of shrimp made of protein. Three ounces of steamed shrimp already contains 20 grams of protein. Though rich in protein, shrimp is low in fat and carbohydrates.

3. It contains essential nutrients

In addition to protein, shrimp also contains many important nutrients your body needs. Start of selenium, kolin, copper, iodine, phosphorus.

Selenium content in shrimp plays an important role as an antioxidant that helps ward off free radicals. In addition there's also no other content such as astaxanthin that help reduce inflammation.

4. high cholesterol

According to guidelines from the USDA and the American Heart Association States that cholesterol diet should be limited to no more than 300 mg per day. Three ounces of shrimp contains 150 mg of cholesterol.

5. One of the allergens

Shrimp is one of the triggers of allergies are common in many people in addition to milk, eggs, fish and nuts. Those who are allergic to these foods cause mild or severe reaction. Raksin as light as itching, nasal congestion, stomach pain and nausea. But there is also a heavy impact to create a life-threatening condition called as anaphalyaxis.

6. It could be contaminated by hazardous materials

The shrimp was indeed captured from the sea are free but may contain harmful chemicals. According to a study of Arizona State University who is researching the shrimp from 11 countries there are antibiotic the shrimp. This is an important discovery because the use of antibiotic in food production contributes to antibiotic resistance in humans.

A piece of fresh chicken Now contain Omega 3

Children sometimes do not want to eat fish because it smells delicious and not greasy. Whereas fish contained in Omega 3 which is very useful. Yet it goes without worry, omega 3 is now present on a piece of fresh chicken.

Omega 3 which is easily obtained from oily fish such as sardines, kippers, fresh salmon, and tuna is useful for heart health, eyes, and brain development of children. Because of the magnitude of the benefits of omega-3, parents who are unable to eat fresh fish, willing to spend money to buy oil fish cod.

Revolution nutrition this is an innovation that is done between Waitrose, purveyor of chicken Moy Park and Devenish Nutrition animal nutrition specialist for more than 10 years.

Professor Patrick Wall, Professor of public health at the University College Dublin say, chickens were kept in cages that there is plenty of natural light in the farms in Northern Ireland. This allows the natural behaviour of poultry shows.

Chickens also fed the algae, which are known to contain omega 3 is big enough. In the future, consumers can already buy eggs with omega 3 derived from chickens given algae in their daily feed.

"This can save you the cost of more than US $ 10 billion a year to deal with the problem of heart disease in the United Kingdom. Omega 3 is good for heart health, "said Professor ChrisElliot, Vice Rector of the Faculty of medicine, healthcare, and life sciences in QueenUniversityBelfast, quoted from the Daily Mail, Tuesday (17/6/2016).

Why not all Wheat is healthy?

Lots of benefits which we can feel when consuming wheat. Wheat can be said as a substitute for carbs because it is easy to obtain. However, if the processed grain circulating on the market still contain the same nutrients as whole wheat?

As reported by of Nytimes.com, a good grain processed by means ground is considered the same as whole wheat. That is, the nutrient content of the grain is still met.

However, if it is being processed, as in the smoothie, mixed by the good bacteria then existing glycemic index and the calories rise. In addition the content of fibers decreases.

To get the results of the grain is whole wheat bread, cereals including wheat and whole wheat pasta.

Even so, apparently it is still undeniably by professor of nutrition and psychology at Cornell University,

David A. Levitsky.

"It is precisely with the processed, nutrient content of the wheat to be more easily absorbed the body because it is tailored to the needs of the body. Therefore, we recommend that before you buy a food product containing corn, make sure there are the words "whole grain" on its packaging, "he said.