Sources Of Good Fats

Hostile to fat because it wants to look slimmer is normally done by some people. And many consider the fat is the same. Do not have a difference and just made a fat. But there is a good type of fat. That gave benefits to the body.

Sources of good fats is fairly easy to obtain, namely:

a) Monounsaturated Fats

Another name of this fat is mono-unsaturated fat. Its function is to lower your cholesterol and bad cholesterol or LDL is commonly called. HDL-will also be increased simply applied by monounsaturated fats. Sources of good fats is the avocado, nuts, olive oil, sesame oil and canola oil.

Canola oil has the monounsaturated fat content by as much as 60% polyunsaturated fat, 34% and saturated fat 6%. Whereas olive oil contains monounsaturated fat 80%, polyunsaturated fats 12% and 6% saturated fat.

Olive oil has a variety of options, such as pure olive oil, olive oil and olive oil lightly. If you want to use olive oil for sauteing, roasting and frying, pure olive oil is the right choice and is the olive oil that comes from the juice of the olives. Olive oil has a lighter flavor than pure olive oil with the color yellow.

Indeed, the price of olive oil is more expensive than other oils. Reached Rp. 30.000,00 per 150 ml. Even for those who like to direct mengonsumsinya, mengonsumsinya can be in the form of soft capsul. More practical and consumed in the original composition.

b) Polyunsaturated Fat

This fat commonly referred to with poly-unsaturated fat. Included is a fatty fat fat omega 3 and omega 6. An example is the omega 3 fats EPA and DHA. DHA is important for the growth of children and improve the cognitive ability of the brain. This is the source of good fat mackerel and sardines. Salmon is also a source of polyunsaturated fat is good even if the price is more expensive than the mackerel and sardines.

Omega 6 fats play a role in the health of a nail, skin and hair. Found in canola oil, corn oil and soybean oil.

Get To Know The Protein

For children in their age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein functioned well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

Based on the source, the protein is divided in two, namely animal protein and plant protein. Animal protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because next will not grow optimally if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, also means getting to know some type of food with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will benefit more. For example, avoid cooking with frying, such as steamed.

For those of you who want to quietly eating foods with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna fish do indeed contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempe as a populist but food has a high protein content, along with food fibers, vitamin B and iron, tempe has an antibiotic and antioxidant content. Get to know the protein is indeed a must for those who want healthy and quality life.