Behind The Fruits And Vitamin Facts

Vitamins Or Fruit To The Body?

If you are a walk to one of the supermarkets in your neighborhood, you'll see rows of fresh vegetables and fruits are nice and colorful for sale. They all look fresh and bright, colorful healthy, there are no holes in the vegetables, and you'll probably say "this is really fresh fruit!" and instantly bought. Later first..

Do you know fruits and vegetables may not contain vitamins and minerals as much as you think? For economic reasons, farmers should harvest their crops as much as once a year on their farm without providing the period of rest for the land. During a certain time, depleted soil loses minerals needed for growth of vegetables. No wonder a lot of people have to take vitamin pills to fill his body with enough nutrition!

Maybe take the pills of vitamins is a good and fast way to get enough vitamins for our bodies. This indicates that synthetic chemicals can have long-term health effects on our bodies. You have been consuming chemical fertilizers from vegetables, so you definitely don't want to put more chemicals into your body again.

Differences in vitamins and Fruits

Therefore, when you buy a bottle of vitamin C, remember to choose a brand that is made from natural ingredients, free of preservatives and artificial additives.

A better option is to buy organic fruit and vegetables. Organic farmers caring for the environment without relying on chemical fertilizers, pesticides, herbicides, or artificial growth hormones. Instead of using pesticides, farmers prevent pests by planting a variety of plants together to ward off pests. Farmers also used a system of rotation on the ground to give the rest of the land to replenish nutrients in the soil.

This causes the plant to contain vitamins, minerals and antioxidants. With chemical-free food, we stop adding more poison to our body and this will maximize the body's immunity. In the long run, our body become healthier by eating organic vegetables as well as allowing us to reduce the chances of getting diseases like cancer and heart disease.

Organic vegetables not only makes us healthier, it's also great for our tastes. Organic vegetables are more delicious and sweet. Organic vegetables too crispy, and they have a freshness longer than non-organic vegetables.

Whatever it is, whether it's taking the pill vitamins or fruit, we should be aware of what we eat and how we can get the most out of what we eat.

Benefits Of Lemon

We all certainly know lemons. In Java, lemon citrus, Citrus Salad called acid. In Madura, lime citrus called dhurga. In Sumatra, lime called liman kapus or liman wedges. In Malaysia, lemon lime called acid. In the Philippines, lime called bilolo, dayap. In Thailand, lime is called som-mal nao. In Spain, the lime referred to five. In France, the lemons is called lime acide. In the United Kingdom it is called the common lime lime juice, lime.

Lemon fruit belongs to the Kingdom Plantae, Division Magnoliophyta, class of plant taxonomy, the order Sapindales, family Rutaceae, the Citrus genus, and species Citrus aurantifolia. Benefits of lemons because these berries contain a variety of substances, such as iron, phosphorus, calcium, vitamin C, fellandren, naringin, hesperidin, isohesperidin, citric acid, essential oil, limonen, citral linalin acetate, pectin, vitamins B1, Malic acid, acetic acid tartrate, geranil, and so on.

The benefits of lime juice according to chemical properties and pharmacological effects vary. Lime has the cold, either a chelate, and a sour taste. Effect of farmakologisnya IE: antitussive (cough anti), purgative (laxative), and pain reliever (analgesic), lowering the heat (antipyretic). Limonen content on lime are antioxidants that help dissolve toxins from the liver and kidneys.

Benefits of lime (Citrus aurantifolia) variegated. According to Prof. h. m. Hembing Wijayakusuma in the book healing with orange, lemon, among other benefits: to eliminate body odor, to accelerate the healing of various ailments: heart inflammation, dysentery, hemorrhoids (haemorrhoids), influenza, fever, dizziness, nausea, coughing, asthma, sore diphtheria, rheumatic pain, fatigue, hypertension (high blood pressure), gallstones, inflammation of the ducts respiratory (bronchitis), tonsillitis (tonsillitis), appendicitis (kapada appendicitis), whitish, irregular menstruation, menstrual pain or painful menstruation (dysmenorrhea), dispose of urine painful or less smoothly (oliguria), lose weight or prevent obesity (overweight).

The benefits of lime juice for the following concoction of whiteness: 30 grams of turmeric, 60 grams of Aloe Vera leaf yangtelah peeled his skin, boiled with 700 cc of water until the remaining 300 cc, saringlah and add all the water the juice of two lemons. Drink.

Benefits of lemon can also be stopped the habit of smoking. The trick is simple, simply suck the lime. Do it several times a day, at least one month. Easy, isn't it?

Benefits Of Tomato Fruit Eaten Raw

What are the benefits of tomatoes eaten raw? The fruit of the tomato fruit is one of the many benefits to health and beauty as well as very good for consumption for pregnant women. In tomato fruit contains a great many very important nutrients needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contains potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains antioxidants to ward off free radicals that can cause cancer and heart disease.

The following are some of the benefits of eating raw tomatoes in, among others, namely:

1. Can launch the digestive tract

By consuming raw tomatoes are very powerful in addressing the problems of the gastrointestinal tract such as constipation and constipation, as in tomato fruits contain fiber which can help the intestines in the digest food that suli for indigestion.

2. Can protect the skin from sunburn

In the plum tomatoes there are deposits of substances capable of likopen protects the skin from damage caused by sunburn directly ...

The way is with rub-rubbing tomatoes on unprotected skin.

3. Can be useful in corroborating the bones in the body

Tomatoes are also able to strengthen the bones in the body, this is because Tomatoes contain vitamin K which is high enough so that the bone we will remain awake from bone loss or osteoporosis.

4. Can prevent cancer

Antioxidants that are owned by plum tomatoes can be useful in preventing the growth of cancerous diseases such as colon cancer, prostate cancer cancer of the throat, gastric cancer and ovarian cancer. To prevent it, it is recommended that routine consumes tomatoes every day, because of the way this is the way the most potent and effective in killing cancer-causing cells.