Healthy Food For Babies

To support the development and growth, the baby needs a healthy intake of food, such as milk or drink. This applies after the baby is older than 6 months, given from birth up to the age of 6 months, preferably a parent giving exclusive BREAST MILK intake. As a parent, You naturally want to give their best to the fruit of the heart. However, due to lack of information, the intake of which is given to the grassroots can damage the health of the little one. Have you give baby food and milk that's best for your baby?

The baby needed food best for the development of her body.

Natural Baby Food

When you are finished with the exclusive BREAST MILK to infants aged 6 months, then the baby started given extra food. Surely food is needed must be the best. Babies need a lot of foods that have a high nutrient content for its growth.

Healthy food for babies must be a naturalfood, meaning food is free of substances substances, dyes, preservatives, flavor enhancer and instant Marinades. However, because of the flurry of instant food, which is often a practical option. Plus the commercials that appeared to give the impression that food instant healthy. In order not to give the wrong intake to the grassroots, information about the right to food a baby will need to look for to know more.

The Dangers Of Instant Food

The advent of instant food occurred in World War II. Instant food be a solution addressing the long line to get food at the time. At that time, the food served to sustain life without regard to the required nutrient content of the body. Then, if you give your food an instant, whether the food is really good enough to meet your child's nutrition?

Instant foods generally contain elements that are not natural. The existence of the creation process and storage of foods that require time to make the food not being fresh and nutrient content. Not to mention if the instant food containing preservatives, dyes or other substances that are not natural If for adults only the food substances are dangerous, especially for a baby.

Healthy Baby Food

The following mandatory food into baby food to stay healthy:

1. Fruits

Fruits became the first food for babies who start eating. The reason is because fruit can be eaten without being cooked, so that nutrients and enzymes contained in it can be obtained with intact because it is not through a process of heating that can reduce nutrients in it. Nutrition and natural enzymes is easily absorbed by the body, then, is very suitable for a baby begins to eat and digest food for the first time.

2. Pureed baby

In order for the substance fulfilled its nutrition value, you can make your own food for the little one. After the age of 6 months, your baby will start learning to eat. Provide natural foods, such as carbohydrates obtained from the pulp on the filter, animal protein obtained from red meat or fish meat, vegetable protein, such as that found in soy beans and green vegetables. The food given to infants, do not need added salt or sugar, flavorings or synthetic dyes.

3. ASI

As a complement, the baby needs milk is a drink wajibnya. The best milk for infants is BREAST MILK or breast milk, the milk because it is completely natural. Compared to the formula which seems to be able to meet the needs of the small, BREAST MILK is much better.

Initially, the special milk formula given to babies whose mother died in the war so that the babies could not get milk from the mother again But now given lots of infant formula for babies, but in its use, the formula should be treated like a drug. That is, it should be with a prescription, there are rules of use, and the duration of its use. This is because the use of infant formula can cause side effects, like the use of drug. A common side effect is diarrhea resulting from infant formula that does not fit.

Milk formula that claims the most good or milk formula as expensive as any, nothing comparable to the nutrient content in breast milk. On BREAST MILK contained nutrients that are very complete and can adjust as needed. Then, strive to provide BREAST MILK on the fruit of your heart. BREAST MILK exclusively, without food and other drinks, given to infants up to 6 months old. BREAST MILK could continue to be provided until the age of 2 years.

Instant food or infant formula can cause side effects for baby's digestion system rudimentary. Give the baby food is best for your beloved's heart fruit by providing natural foods such as fruit, porridge, and the most important ASI so that optimal infant growth.

Lemongrass As Traditional Medicine

Lemongrass have fragrant smell and has content which is beneficial for health. Because of its fragrance, Lemongrass was made of raw materials for making SOAP, lotion or oil. Besides the utilized its fragrance, Lemongrass is also beneficial for curing the disease. You can make your own milk as traditional medicine such as cough, pain medication, drug or drug ulcer sprains with the following recipe.

Lemongrass easily available in the market and many drank as traditional medicine since the first

Lemongrass has antimicrobial and antibacterial content so it is good to prevent infection. In addition, there is a useful analgesic compounds to relieve the pain of headache, pain in muscles and joints. Other benefits of Lemongrass is can be used to lower the heat phlegm, meluruhkan, treat coughs, mouthwash and body warmers.

Benefits Of Lemongrass

If you want to try it myself properties of Lemongrass, it should please the following recipes.

1. Cough Medicine

If cough You failed to recover, you can try the recipe with milk to cure it.

Recipe I:

Boil 50 gram dried Lemongrass leaves in 2 glasses of water. Boil until the water is shrinking to half a glass. Drink 3 times a day to ward off the cough.

Recipe II:

Take the root of Lemongrass as much as 5 g. Wash to clean then boil with 1 glass of water for 15 minutes. 2 results for stew to drink in the morning and the afternoon.

2. Remedies Toothache

Recipe:

40 grams of fresh Lemongrass leaves boiled in 2 cups of water until the water stay ½ cups. Use the decoction of water as a mouthwash to overcome toothache.

3. Drug Sprain or Dislocate

Recipe:

2 stalks Lemongrass, 3 pieces of nutmeg and a little water mixed. Heat above the fire. Once it is hot enough, place it on the part of the sprain.

4. Cure Heartburn

Recipe:

40 grams of fresh Lemongrass simmer in 2 glasses of water and allow the remaining water to ½ glass. Drink 2 times a day to get improved.

5. Mosquito Repellent

Recipe:

Place the Lemongrass leaves with olive oil in aromatherapy. Light a candle under a container of aromatherapy. A burning fire will make a fragrant Lemongrass leaves spread. This fragrance is not favored mosquito, so beneficial to repel mosquitoes.

6. The relief of pain and Body Warmers

Recipe:

You can put Lemongrass oil on the body to relieve joint pain, sore muscles or headaches. Lemongrass oil that diborehkan will give a sense of warmth in the body as well as the content of a useful analgesic relieves pain. Lemongrass oil can be purchased at pharmacies or drug stores.

Note the following when using the Lemongrass

Lemongrass oil is very hot, therefore, we recommend that you not use Lemongrass oil directly because in some people, Lemongrass oil can cause irritation on the skin, especially if your skin is classified as sensitive skin. You can you oil a solvent before use on the skin so that the oil used is not too thick. First on a small area of the skin and see if the skin irritation experienced or not. Lemongrass oil is also not recommended to use on pregnant women because it can increase the heart rate.

5 Essential Benefits of Consuming Vegetable Juices

Small children and adults tend to be lazy to eat vegetables. You certainly agree more fun eating one plate of meat than vegetables. There are many ways to eat vegetables one is with the process into the juice. Make vegetable juices is very easy and simple way. Not just how to make it easy, make vegetable juice will make you lose the health benefits of vegetables.

Foto Copyright: thinkstockphotos.com

Here are the benefits of eating a vegetable juice every day, as reported by magforwomen.com are:

1. Vegetable juices are good for Detox

If you have health problems such as drug or drink too much like sleeping the night then the best way to detox is to routinely consume vegetable juice. The drink is good for digestion and clears launch of toxins in the body.

2. Launch Of Digestion

Vegetable juices are rich in fiber which is good for the health of the body. The fiber contained in vegetable juices will help launch the digestion, so you are free constipation.

3. Increase Metabolism

Maybe consuming vegetable juices the result will not be better with you mengonsumsinya directly. Add ginger on vegetable juices to improve the taste of the juice is good for health. Ginger will help boost the metabolism in the body.

4. Meet the needs of nutrients and Carbohydrates

With regular eating vegetable juices every day then it can improve health. Vegetable juice helps you to meet the needs of nutrients and carbohydrates in the body.

5. Diet Help The Process

One of the other benefits from consuming vegetable juices is helping you to lose weight faster. Juice is the right way to diet menu option you, besides the easily digested vegetable juices are also good choices without sacrificing his nutritional content.

Ladies, routinely consume vegetable juices are indeed good but remember if you can't stand the stomach do not force them. Make drinking vegetable juice into a fun activity. Good luck.

9 worst processed foods

Fast food is indeed tempting for people who have a super busy lifestyle as it can save you time.

In addition to the efficiency of time sometimes the appearance were made as attractive as possible so mouth-watering. But some of them are harmful to our bodies in the long run.

It is very important to thoroughly and carefully so as not to regret later, some bad that needs to be processed to avoid quoted Fitnea, Tuesday (7/30/2013), namely:

1. Chicken nuggets

The food of this one seemed the most selected either for breakfast or prepare a meal. Presentation of a no hassle and it didn't take long to become the reason choosing nugget as meals.

But the high salt content, preservatives and fats intake needs exceed the body.

2. French fries

A high amount of calories makes weight continue to grow, if too often consumed can be at risk of diabetes.

Nutrient content is very low because it has little effect on blood sugar levels. Better potatoes fuel if it wants to choose potatoes for consumption.

3. Soda

Contain substances that can harm the body especially high fructose corn syrup worse than sugar impact. It has been proven to cause a spike in blood glucose damage the cells of the liver.

Soda is the calories without nutrition and contributes to obesity and encourage bacterial disease and cancer by becoming a medium of acid in the body.

4. Hot dogs and other processed meats.

Most of the processed meat and hotdogs on the market containing many artificial flavorings, MSG, salt, and other preservatives.

Mechanically separated meat is usually processed under extreme pressure and lose their nutritional value.

5. Hamburger fast food restaurants

This is one of the risk factors of diabetes. This is according to a study conducted recently showing that, lady who ate it in the restaurant twice or more a week are likely to receive a diagnosis of diabetes than those who don't.

6. the Granola bar

Content of high fructose corn syrup, HFCS to make them sweet. Some have pieces that are very small but most of the honey sweetness comes from HFCS.

Sometimes, they are loaded with a lot of sodium and fat makes them unhealthy.

7. The Cake

It contains trans fats, trans fat is added because it's cheaper than healthy fats. This content also extended the expiry date and improves the texture of the outside.

8. Margarine

Butter is used by many good people for the brand of the bread or mixed with other food ingredients.

The main disadvantage of butter i.e. full of trans fats are associated with many health-related problems such as obesity.

It also contains free radicals, a preservative, emulsifier and hexane. All these components are harmful to health.

9. Microwave popcorn

This food is popular among lovers of snacks and the audience. Genetically engineered corn used to make it are not as healthy as the chemical preservatives and salt.

In addition, it contains the chemical diacetyl is known to destroy the lungs.

6 things to know about Shrimp

For you fans of seafood, shrimp is sure be one of the favored. This one meal often present as a mixture of a variety of food ranging from capcay, noodles, soup, to vegetable fritter.

Well, don't just be cooking and only consumption Know also six interesting facts about shrimp as reported by the Health page on Sunday (14/12/2014).

1. Low calorie

One medium-size shrimp tail contains 7 calories, in the same size less than the calories in chicken meat. So, no need to feel guilty about your weight increase if eating seafood on this one.

2. protein-rich

In addition to the water of shrimp made of protein. Three ounces of steamed shrimp already contains 20 grams of protein. Though rich in protein, shrimp is low in fat and carbohydrates.

3. It contains essential nutrients

In addition to protein, shrimp also contains many important nutrients your body needs. Start of selenium, kolin, copper, iodine, phosphorus.

Selenium content in shrimp plays an important role as an antioxidant that helps ward off free radicals. In addition there's also no other content such as astaxanthin that help reduce inflammation.

4. high cholesterol

According to guidelines from the USDA and the American Heart Association States that cholesterol diet should be limited to no more than 300 mg per day. Three ounces of shrimp contains 150 mg of cholesterol.

5. One of the allergens

Shrimp is one of the triggers of allergies are common in many people in addition to milk, eggs, fish and nuts. Those who are allergic to these foods cause mild or severe reaction. Raksin as light as itching, nasal congestion, stomach pain and nausea. But there is also a heavy impact to create a life-threatening condition called as anaphalyaxis.

6. It could be contaminated by hazardous materials

The shrimp was indeed captured from the sea are free but may contain harmful chemicals. According to a study of Arizona State University who is researching the shrimp from 11 countries there are antibiotic the shrimp. This is an important discovery because the use of antibiotic in food production contributes to antibiotic resistance in humans.

A piece of fresh chicken Now contain Omega 3

Children sometimes do not want to eat fish because it smells delicious and not greasy. Whereas fish contained in Omega 3 which is very useful. Yet it goes without worry, omega 3 is now present on a piece of fresh chicken.

Omega 3 which is easily obtained from oily fish such as sardines, kippers, fresh salmon, and tuna is useful for heart health, eyes, and brain development of children. Because of the magnitude of the benefits of omega-3, parents who are unable to eat fresh fish, willing to spend money to buy oil fish cod.

Revolution nutrition this is an innovation that is done between Waitrose, purveyor of chicken Moy Park and Devenish Nutrition animal nutrition specialist for more than 10 years.

Professor Patrick Wall, Professor of public health at the University College Dublin say, chickens were kept in cages that there is plenty of natural light in the farms in Northern Ireland. This allows the natural behaviour of poultry shows.

Chickens also fed the algae, which are known to contain omega 3 is big enough. In the future, consumers can already buy eggs with omega 3 derived from chickens given algae in their daily feed.

"This can save you the cost of more than US $ 10 billion a year to deal with the problem of heart disease in the United Kingdom. Omega 3 is good for heart health, "said Professor ChrisElliot, Vice Rector of the Faculty of medicine, healthcare, and life sciences in QueenUniversityBelfast, quoted from the Daily Mail, Tuesday (17/6/2016).

Why not all Wheat is healthy?

Lots of benefits which we can feel when consuming wheat. Wheat can be said as a substitute for carbs because it is easy to obtain. However, if the processed grain circulating on the market still contain the same nutrients as whole wheat?

As reported by of Nytimes.com, a good grain processed by means ground is considered the same as whole wheat. That is, the nutrient content of the grain is still met.

However, if it is being processed, as in the smoothie, mixed by the good bacteria then existing glycemic index and the calories rise. In addition the content of fibers decreases.

To get the results of the grain is whole wheat bread, cereals including wheat and whole wheat pasta.

Even so, apparently it is still undeniably by professor of nutrition and psychology at Cornell University,

David A. Levitsky.

"It is precisely with the processed, nutrient content of the wheat to be more easily absorbed the body because it is tailored to the needs of the body. Therefore, we recommend that before you buy a food product containing corn, make sure there are the words "whole grain" on its packaging, "he said.