Get To Know The Kinds Of Fat

Foods that are processed with any fat certainly flirting and making want to eat it constantly. But for lovers of body trim, the word "fat" always make them afraid and trying hard to avoid it. But not all the fat effect conferring negatively. Because the body needs fat anyway, which are delivering vitamin E so that it can be absorbed in the intestine. Fats also serve to energy reserves, as long as it is not hoarded in large quantities, fats are safe.

For a more friendly and can control your intake of fat in the body, it's good to know the types of fats, which are:

1. Saturated fat (saturated fat) is the fat that is generally solid. An example of a saturated fat this is pure butter, milk, red meat, coconut oil, and palm oil. This type of fat consumption should be limited because it will improve the cholesterol in the blood, especially LDL levels.

2. Fat not saturated (mono-unsaturated fat), divided into two fat not polyunsaturated (poly-unsaturated fat) and monounsaturated fats (mono-unsaturated fat). The benefits of fat not saturated is the reduction of heart attacks, raising the body's antibodies and helps lower LDL cholesterol. Even the monounsaturated fats can increase HDL levels. An example of the polyunsaturated fats are fish and seafood. While fat is monounsaturated olive oil, canola oil, peanut oil, poultry and avocado.

Know the type of fat is certainly important, as it will help in selecting foods that are useful to the body. Trans fat is the fat that is derived from unsaturated fats that have order the process of hydrogenation. Examples are the margarine.

Eating fatty foods that are legitimate, as long as it stays running pattern of healthy living that is measured asupannya in order not to overload then burn fat at regular intervals of at least two weeks once by exercising regularly. Eating fruits with a nutrient needed by the body so that the stomach is not only filled with a delicious meal-delicious course. We wish to know the kinds of fats can help us to be able to live more healthily.

Canned Food and health

Currently the technology is growing. Technological developments are always followed by a change in the pattern of life. Included in the fulfillment of daily consumption. Sometimes for people who lack understanding of the function of a product, then it is expressed is the prestige against the use of these products. For some individuals, buying canned food due to practical and easily obtained and durable stored. But for some other individual, canned food is considered to have a high prestige value and is able to show the degree of a person's social and economic. For it is necessary to read the writing on the canned food and health here.

Canning was originally aiming for the practicality of the packaging as well as add a level of durability of food. But then developed a function, that the food is packed in a can help the appearance of food becomes more attractive so Jack up the side of promotions for companies that produce the food. Canned food can still meet the health standards of origin following the process that has been specified by the Department related to food safety and consumer protection. If pressure canned food were given additional preservatives too many in number, or materials that are harmful to health, surely it should not be consumed. In addition the process of warming up on canned foods, such as fruit, vegetable or food containing protein should not be to damage the nutrients contained in it. If nutrients become damaged, then the food is no longer functioning optimally for health.

The condition of damaged cans, for example, leak, prone to going on the entry of bacteria or fungi. So food becomes harmful to health. Canned food and articles about health it reminds us to always be cautious and careful in choosing canned products. In addition to consider the composition of the materials used in the process of producing food, then the shape of the cans have to observed. A convex shape is dangerous, as fermentation air indicates that show there are mikrobia such as fungus, mold, or bacteria in the food. The expiry date must also be advised in order that food is not poison the body. Such a description of canned food and health.

The Impact Of Caffeine For Health

Heard the term caffeine, we usually remember the Black-colored drink called coffee. Yes, as the name suggests, the main form of coffee contain caffeine compound. But don't get me wrong, other than there is on coffee, caffeine is also present in large numbers in the tea and chocolate. Although it tasted delicious, but not a few individual pantang towards drinks that taste bitter. So in fact it is dangerous or coffee is precisely beneficial to the body? Here we discuss about the impact of caffeine for health.

Caffeine itself is a compound-shaped crystals. Its main constituent is a derivative of the protein called purin xantin. This compound on a normal body condition does have some usefulness among other analgetik drugs is capable of lowering the pain and reduces fever. However, on a body that has a problem with the presence of the hormone metabolism of uric acid, then the content of caffeine in the body will trigger the formation of uric acid high. High levels of uric acid is one of the diseases that have been avoided because it may cause chronic pain, the formation of kidney stones, even if there were deposits of uric acid in the kidneys can damage the kidneys and if there is a heap of nerves in the joints can cause damage to joints and bones.

The impact of caffeine for other health was able to increase the risk of occurrence of heart disease and hypertension. Caffeine has a tendency to inhibit the activity of hormones in functional adenosine widen blood vessels. As a result, the walls of the blood vessels become narrow and blood pressure to rise so there was hypertension. In addition to caffeine can trigger stress hormone activity, namely corticosteroids that would relate to the activity of the parasympathetic nerve to increase the frequency of the heart in pumping blood, so the heart rate becomes faster. A fast heart rate increase risk of heart attack. But the caffeine found in tea and its effects are not as severe, because the coffee tea, there are several other components that neutralize the effects of caffeine.

So the less good the impact of caffeine for health, requires that we control the intake of caffeine that enter the body.

Keep Your Teeth and Mouth Healthy With the Right Way

You certainly more pleased to see someone smile than a person. The smile is indeed an attraction that can make someone grow sweet and easily approachable. When someone smiles, a piece that would look is the tooth, then it is important to keep dental health in order to keep white, the teeth are not perforated and arranged neatly. In addition to caring for my teeth, don't forget to preserve the health of the mouth and tongue so as not to cause bad breath.

A healthy mouth and teeth make an appearance more interesting

Caring For Healthy Teeth

What needs to be done to safeguard the health of the teeth and mouth? The following tips on taking care of the teeth and mouth to keep it healthy and beautiful:

1. Choose Dental Floss, Avoid Toothpicks

The food is finished, there is usually some food that inhabit the crevices of the teeth. This State can be annoying and if left too long can lead to damaged teeth. To remove it, use dental floss (FLOSS teeth) instead of using a toothpick. Dental floss will minimize the occurrence of friction and collisions on the teeth and gums. Otherwise the use of toothpicks allows the occurrence shift tooth and injuring the gums so that makes bleeding gums and infections.

2. Brushing properly

How the technique of brushing teeth right?

• Brush with a light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums bleed easily and sensitive will be stricken with the infection. Because the gums become problematic, not perfect for buffering the teeth and could lead to kerusak tooth or teeth to become dated.

• The direction of the sweep. The direction of the correct brushing in one direction is vertical from the base to the tip of the tooth. The goal is to make the rest of the food in between the teeth can be swept out and gum-tooth border is not eroded. The direction of the sweep for molars are chewable surface with brush movement to both sides of spt swept or movement around.

• The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums or email.

• Use a soft fluffy toothbrush. Fur harsh and stiff brush would have ruined email teeth. Make sure the bristles of the brush are neat and not out of line.

• Choose a toothbrush with a small brush heads. The size of the brush heads that fit the jaw will make teeth cleaner because it can reach the deepest parts of the teeth. 

3. The right time for brushing teeth

The recommended brushing time is the morning after the night before going to bed and breakfast, because at the time of sleep, there is no production of saliva. As a result, if there are any leftovers, going to make bacteria and germs off. The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.

4. Gargle with Mouthwash

Finished brushing your teeth, complete with gargle with mouthwash containing antiseptic. This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.

5. Culprit Of The Tongue

The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned. Kototran not lost if with gargle. How to clean it up is with the mengerok surface of the tongue using a toothbrush or a special tool for the mengerok tongue.

6. Chewing Gum

Chewing gum is useful for self cleansing of the teeth. Chewing gum can clean up the leftovers and plaques on the surface of the tooth. Chicle chewing gum stimulates saliva production will be peningkkatan so the mouth becomes dry and no bad breath is reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing my teeth.

7. Limit the consumption of sugars and Acids

As much as possible, limit foods and drinks containing sugar and sour as candy, Brown, or soft drink. Carbohydrates simple it is very frowned upon bacteria. Bacteria will make a plaque that will transform the sugar into acids. Acid can erode the enamel of the teeth and make a hollow tooth. Would be very nice, if after consuming sugar or acid, please allocate time to brush our teeth.

8. Limit Wine, coffee and tea

The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinks, such as wine, syrup or fizzy drinks can also cause stains on teeth.

The stain will easily form on the surface of the rough teeth that is caused due to plaque or uneven tooth anatomy. Prevention is using a straw to drink and limit consumption of as much as 1-2 cups a day.

9. Not Smoking

By the time suck smoking, cigarette smoke and millions of other chemical substances contained in cigarette will go in your mouth and the affected tissues and organs that are present in the mouth, including the teeth.

Hot smoke smoking will also reduce the production of saliva which causes bad breath, causing the mouth to become dry and make the condition of the mouth becomes a convenient place to breed of bacteria.

• Other effects of smoking are:
• Change the color of the gums, teeth and lips become darker
• Dental caries are easily formed
• Increase the risk of oral cancer
• Mouth so flavorful smoking

10. The Use Of Teeth Whitener

Negative effects, from the use of teeth whitening is becoming more sensitive gums. Then, if you want to do teeth whitening, check if Your gums are healthy and safe to do the procedure.

Teeth whitening are there in the market such as bleach on odol, strip or brushes can be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these products also do have permission from the health agency.

11. Check With Your Dentist

Sick or not, we encourage you to regularly visit the dentist 6 months. The aim is to check the health of the teeth and mouth. If there is no problem, you can clean the Tartar.

Healthy Food For Babies

To support the development and growth, the baby needs a healthy intake of food, such as milk or drink. This applies after the baby is older than 6 months, given from birth up to the age of 6 months, preferably a parent giving exclusive BREAST MILK intake. As a parent, You naturally want to give their best to the fruit of the heart. However, due to lack of information, the intake of which is given to the grassroots can damage the health of the little one. Have you give baby food and milk that's best for your baby?

The baby needed food best for the development of her body.

Natural Baby Food

When you are finished with the exclusive BREAST MILK to infants aged 6 months, then the baby started given extra food. Surely food is needed must be the best. Babies need a lot of foods that have a high nutrient content for its growth.

Healthy food for babies must be a naturalfood, meaning food is free of substances substances, dyes, preservatives, flavor enhancer and instant Marinades. However, because of the flurry of instant food, which is often a practical option. Plus the commercials that appeared to give the impression that food instant healthy. In order not to give the wrong intake to the grassroots, information about the right to food a baby will need to look for to know more.

The Dangers Of Instant Food

The advent of instant food occurred in World War II. Instant food be a solution addressing the long line to get food at the time. At that time, the food served to sustain life without regard to the required nutrient content of the body. Then, if you give your food an instant, whether the food is really good enough to meet your child's nutrition?

Instant foods generally contain elements that are not natural. The existence of the creation process and storage of foods that require time to make the food not being fresh and nutrient content. Not to mention if the instant food containing preservatives, dyes or other substances that are not natural If for adults only the food substances are dangerous, especially for a baby.

Healthy Baby Food

The following mandatory food into baby food to stay healthy:

1. Fruits

Fruits became the first food for babies who start eating. The reason is because fruit can be eaten without being cooked, so that nutrients and enzymes contained in it can be obtained with intact because it is not through a process of heating that can reduce nutrients in it. Nutrition and natural enzymes is easily absorbed by the body, then, is very suitable for a baby begins to eat and digest food for the first time.

2. Pureed baby

In order for the substance fulfilled its nutrition value, you can make your own food for the little one. After the age of 6 months, your baby will start learning to eat. Provide natural foods, such as carbohydrates obtained from the pulp on the filter, animal protein obtained from red meat or fish meat, vegetable protein, such as that found in soy beans and green vegetables. The food given to infants, do not need added salt or sugar, flavorings or synthetic dyes.

3. ASI

As a complement, the baby needs milk is a drink wajibnya. The best milk for infants is BREAST MILK or breast milk, the milk because it is completely natural. Compared to the formula which seems to be able to meet the needs of the small, BREAST MILK is much better.

Initially, the special milk formula given to babies whose mother died in the war so that the babies could not get milk from the mother again But now given lots of infant formula for babies, but in its use, the formula should be treated like a drug. That is, it should be with a prescription, there are rules of use, and the duration of its use. This is because the use of infant formula can cause side effects, like the use of drug. A common side effect is diarrhea resulting from infant formula that does not fit.

Milk formula that claims the most good or milk formula as expensive as any, nothing comparable to the nutrient content in breast milk. On BREAST MILK contained nutrients that are very complete and can adjust as needed. Then, strive to provide BREAST MILK on the fruit of your heart. BREAST MILK exclusively, without food and other drinks, given to infants up to 6 months old. BREAST MILK could continue to be provided until the age of 2 years.

Instant food or infant formula can cause side effects for baby's digestion system rudimentary. Give the baby food is best for your beloved's heart fruit by providing natural foods such as fruit, porridge, and the most important ASI so that optimal infant growth.

Lemongrass As Traditional Medicine

Lemongrass have fragrant smell and has content which is beneficial for health. Because of its fragrance, Lemongrass was made of raw materials for making SOAP, lotion or oil. Besides the utilized its fragrance, Lemongrass is also beneficial for curing the disease. You can make your own milk as traditional medicine such as cough, pain medication, drug or drug ulcer sprains with the following recipe.

Lemongrass easily available in the market and many drank as traditional medicine since the first

Lemongrass has antimicrobial and antibacterial content so it is good to prevent infection. In addition, there is a useful analgesic compounds to relieve the pain of headache, pain in muscles and joints. Other benefits of Lemongrass is can be used to lower the heat phlegm, meluruhkan, treat coughs, mouthwash and body warmers.

Benefits Of Lemongrass

If you want to try it myself properties of Lemongrass, it should please the following recipes.

1. Cough Medicine

If cough You failed to recover, you can try the recipe with milk to cure it.

Recipe I:

Boil 50 gram dried Lemongrass leaves in 2 glasses of water. Boil until the water is shrinking to half a glass. Drink 3 times a day to ward off the cough.

Recipe II:

Take the root of Lemongrass as much as 5 g. Wash to clean then boil with 1 glass of water for 15 minutes. 2 results for stew to drink in the morning and the afternoon.

2. Remedies Toothache

Recipe:

40 grams of fresh Lemongrass leaves boiled in 2 cups of water until the water stay ½ cups. Use the decoction of water as a mouthwash to overcome toothache.

3. Drug Sprain or Dislocate

Recipe:

2 stalks Lemongrass, 3 pieces of nutmeg and a little water mixed. Heat above the fire. Once it is hot enough, place it on the part of the sprain.

4. Cure Heartburn

Recipe:

40 grams of fresh Lemongrass simmer in 2 glasses of water and allow the remaining water to ½ glass. Drink 2 times a day to get improved.

5. Mosquito Repellent

Recipe:

Place the Lemongrass leaves with olive oil in aromatherapy. Light a candle under a container of aromatherapy. A burning fire will make a fragrant Lemongrass leaves spread. This fragrance is not favored mosquito, so beneficial to repel mosquitoes.

6. The relief of pain and Body Warmers

Recipe:

You can put Lemongrass oil on the body to relieve joint pain, sore muscles or headaches. Lemongrass oil that diborehkan will give a sense of warmth in the body as well as the content of a useful analgesic relieves pain. Lemongrass oil can be purchased at pharmacies or drug stores.

Note the following when using the Lemongrass

Lemongrass oil is very hot, therefore, we recommend that you not use Lemongrass oil directly because in some people, Lemongrass oil can cause irritation on the skin, especially if your skin is classified as sensitive skin. You can you oil a solvent before use on the skin so that the oil used is not too thick. First on a small area of the skin and see if the skin irritation experienced or not. Lemongrass oil is also not recommended to use on pregnant women because it can increase the heart rate.

5 Essential Benefits of Consuming Vegetable Juices

Small children and adults tend to be lazy to eat vegetables. You certainly agree more fun eating one plate of meat than vegetables. There are many ways to eat vegetables one is with the process into the juice. Make vegetable juices is very easy and simple way. Not just how to make it easy, make vegetable juice will make you lose the health benefits of vegetables.

Foto Copyright: thinkstockphotos.com

Here are the benefits of eating a vegetable juice every day, as reported by magforwomen.com are:

1. Vegetable juices are good for Detox

If you have health problems such as drug or drink too much like sleeping the night then the best way to detox is to routinely consume vegetable juice. The drink is good for digestion and clears launch of toxins in the body.

2. Launch Of Digestion

Vegetable juices are rich in fiber which is good for the health of the body. The fiber contained in vegetable juices will help launch the digestion, so you are free constipation.

3. Increase Metabolism

Maybe consuming vegetable juices the result will not be better with you mengonsumsinya directly. Add ginger on vegetable juices to improve the taste of the juice is good for health. Ginger will help boost the metabolism in the body.

4. Meet the needs of nutrients and Carbohydrates

With regular eating vegetable juices every day then it can improve health. Vegetable juice helps you to meet the needs of nutrients and carbohydrates in the body.

5. Diet Help The Process

One of the other benefits from consuming vegetable juices is helping you to lose weight faster. Juice is the right way to diet menu option you, besides the easily digested vegetable juices are also good choices without sacrificing his nutritional content.

Ladies, routinely consume vegetable juices are indeed good but remember if you can't stand the stomach do not force them. Make drinking vegetable juice into a fun activity. Good luck.