Benefits Of Broccoli

Broccoli is a vegetable that is low in calories, but has content and a high concentration of vitamins (especially vitamin C and E), micronutrients (iron, zinc, and manganese) as well as the principal macronutrients (calcium and magnesium), fiber diet, glutamin (amino acid-rich substance anti inflammation), fitokimiawi plant (eg: polyphenols, flavonoids, carotene, carotenoids, glukosinolat, lutein, and zeaxanthin).

Benefits of broccoli (Brassica oleracea) for the human health very much, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen the immune system (immune system) to prevent blockages in arteries, prevent the occurrence of inflammation in cells of the human body, the fibers are useful for preventing the onset of constipation (obstipasi, constipation, difficult defecation) and disorders of other digestive functions, chromium is able to regulate the levels of glucose in the blood so the broccoli good for sufferers of diabetes (diabetes mellitus).

Other benefits of broccoli that is: able to improve the performance of the brain such as prevent the occurrence or increase the severity of Alzheimer's disease, effective to neutralize the substance is carcinogenic (causes cancer).

Other benefits of broccoli are antioxidant. Benefits of broccoli is caused by a flavonol and phenolic. So the story goes, quercetin was formed in a high concentration of broccoli (100-450 mg per kg). Many other phenolic-containing broccoli, which consists of a flavonol glycosides and hydroxycinnamic acid esters.

Folate is contained in broccoli also adds to the list of benefits of broccoli. Broccoli contains folate which ranges from Glu4 to Glu8. This role particularly folate during pregnancy. Folate supplementation is very important for the sustainability of the conception (fertilization), and can significantly reduce the incidence of occurrence of neural tube defects. deficiency folate implicates against a number of the etiology (cause) of the disease, such as: anemia, spina bifida megalobastik, neuropsikiatris disorders, and various forms of cancer.

Benefits of broccoli is also a real look or looked at the onset of various diseases prevention efforts such as: dementia (particularly Alzheimer's type), cataracts, and some of the diseases of aging or degenerative. In humans the benefits of broccoli not only on the effects of antioxidants, but also modulate various detoxifying enzymes (cleaning toxins from within body organs and tissues), reduction (reduce) inflammation (inflammation), stimulating (stimulates) immune system (immune system), modulate the metabolism of steroids, has antibacterial and antiviral effects.

Sources Of Good Fats

Hostile to fat because it wants to look slimmer is normally done by some people. And many consider the fat is the same. Do not have a difference and just made a fat. But there is a good type of fat. That gave benefits to the body.

Sources of good fats is fairly easy to obtain, namely:

a) Monounsaturated Fats

Another name of this fat is mono-unsaturated fat. Its function is to lower your cholesterol and bad cholesterol or LDL is commonly called. HDL-will also be increased simply applied by monounsaturated fats. Sources of good fats is the avocado, nuts, olive oil, sesame oil and canola oil.

Canola oil has the monounsaturated fat content by as much as 60% polyunsaturated fat, 34% and saturated fat 6%. Whereas olive oil contains monounsaturated fat 80%, polyunsaturated fats 12% and 6% saturated fat.

Olive oil has a variety of options, such as pure olive oil, olive oil and olive oil lightly. If you want to use olive oil for sauteing, roasting and frying, pure olive oil is the right choice and is the olive oil that comes from the juice of the olives. Olive oil has a lighter flavor than pure olive oil with the color yellow.

Indeed, the price of olive oil is more expensive than other oils. Reached Rp. 30.000,00 per 150 ml. Even for those who like to direct mengonsumsinya, mengonsumsinya can be in the form of soft capsul. More practical and consumed in the original composition.

b) Polyunsaturated Fat

This fat commonly referred to with poly-unsaturated fat. Included is a fatty fat fat omega 3 and omega 6. An example is the omega 3 fats EPA and DHA. DHA is important for the growth of children and improve the cognitive ability of the brain. This is the source of good fat mackerel and sardines. Salmon is also a source of polyunsaturated fat is good even if the price is more expensive than the mackerel and sardines.

Omega 6 fats play a role in the health of a nail, skin and hair. Found in canola oil, corn oil and soybean oil.

Get To Know The Protein

For children in their age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein functioned well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

Based on the source, the protein is divided in two, namely animal protein and plant protein. Animal protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because next will not grow optimally if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, also means getting to know some type of food with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will benefit more. For example, avoid cooking with frying, such as steamed.

For those of you who want to quietly eating foods with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna fish do indeed contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempe as a populist but food has a high protein content, along with food fibers, vitamin B and iron, tempe has an antibiotic and antioxidant content. Get to know the protein is indeed a must for those who want healthy and quality life.

Get To Know The Kinds Of Fat

Foods that are processed with any fat certainly flirting and making want to eat it constantly. But for lovers of body trim, the word "fat" always make them afraid and trying hard to avoid it. But not all the fat effect conferring negatively. Because the body needs fat anyway, which are delivering vitamin E so that it can be absorbed in the intestine. Fats also serve to energy reserves, as long as it is not hoarded in large quantities, fats are safe.

For a more friendly and can control your intake of fat in the body, it's good to know the types of fats, which are:

1. Saturated fat (saturated fat) is the fat that is generally solid. An example of a saturated fat this is pure butter, milk, red meat, coconut oil, and palm oil. This type of fat consumption should be limited because it will improve the cholesterol in the blood, especially LDL levels.

2. Fat not saturated (mono-unsaturated fat), divided into two fat not polyunsaturated (poly-unsaturated fat) and monounsaturated fats (mono-unsaturated fat). The benefits of fat not saturated is the reduction of heart attacks, raising the body's antibodies and helps lower LDL cholesterol. Even the monounsaturated fats can increase HDL levels. An example of the polyunsaturated fats are fish and seafood. While fat is monounsaturated olive oil, canola oil, peanut oil, poultry and avocado.

Know the type of fat is certainly important, as it will help in selecting foods that are useful to the body. Trans fat is the fat that is derived from unsaturated fats that have order the process of hydrogenation. Examples are the margarine.

Eating fatty foods that are legitimate, as long as it stays running pattern of healthy living that is measured asupannya in order not to overload then burn fat at regular intervals of at least two weeks once by exercising regularly. Eating fruits with a nutrient needed by the body so that the stomach is not only filled with a delicious meal-delicious course. We wish to know the kinds of fats can help us to be able to live more healthily.

Canned Food and health

Currently the technology is growing. Technological developments are always followed by a change in the pattern of life. Included in the fulfillment of daily consumption. Sometimes for people who lack understanding of the function of a product, then it is expressed is the prestige against the use of these products. For some individuals, buying canned food due to practical and easily obtained and durable stored. But for some other individual, canned food is considered to have a high prestige value and is able to show the degree of a person's social and economic. For it is necessary to read the writing on the canned food and health here.

Canning was originally aiming for the practicality of the packaging as well as add a level of durability of food. But then developed a function, that the food is packed in a can help the appearance of food becomes more attractive so Jack up the side of promotions for companies that produce the food. Canned food can still meet the health standards of origin following the process that has been specified by the Department related to food safety and consumer protection. If pressure canned food were given additional preservatives too many in number, or materials that are harmful to health, surely it should not be consumed. In addition the process of warming up on canned foods, such as fruit, vegetable or food containing protein should not be to damage the nutrients contained in it. If nutrients become damaged, then the food is no longer functioning optimally for health.

The condition of damaged cans, for example, leak, prone to going on the entry of bacteria or fungi. So food becomes harmful to health. Canned food and articles about health it reminds us to always be cautious and careful in choosing canned products. In addition to consider the composition of the materials used in the process of producing food, then the shape of the cans have to observed. A convex shape is dangerous, as fermentation air indicates that show there are mikrobia such as fungus, mold, or bacteria in the food. The expiry date must also be advised in order that food is not poison the body. Such a description of canned food and health.

The Impact Of Caffeine For Health

Heard the term caffeine, we usually remember the Black-colored drink called coffee. Yes, as the name suggests, the main form of coffee contain caffeine compound. But don't get me wrong, other than there is on coffee, caffeine is also present in large numbers in the tea and chocolate. Although it tasted delicious, but not a few individual pantang towards drinks that taste bitter. So in fact it is dangerous or coffee is precisely beneficial to the body? Here we discuss about the impact of caffeine for health.

Caffeine itself is a compound-shaped crystals. Its main constituent is a derivative of the protein called purin xantin. This compound on a normal body condition does have some usefulness among other analgetik drugs is capable of lowering the pain and reduces fever. However, on a body that has a problem with the presence of the hormone metabolism of uric acid, then the content of caffeine in the body will trigger the formation of uric acid high. High levels of uric acid is one of the diseases that have been avoided because it may cause chronic pain, the formation of kidney stones, even if there were deposits of uric acid in the kidneys can damage the kidneys and if there is a heap of nerves in the joints can cause damage to joints and bones.

The impact of caffeine for other health was able to increase the risk of occurrence of heart disease and hypertension. Caffeine has a tendency to inhibit the activity of hormones in functional adenosine widen blood vessels. As a result, the walls of the blood vessels become narrow and blood pressure to rise so there was hypertension. In addition to caffeine can trigger stress hormone activity, namely corticosteroids that would relate to the activity of the parasympathetic nerve to increase the frequency of the heart in pumping blood, so the heart rate becomes faster. A fast heart rate increase risk of heart attack. But the caffeine found in tea and its effects are not as severe, because the coffee tea, there are several other components that neutralize the effects of caffeine.

So the less good the impact of caffeine for health, requires that we control the intake of caffeine that enter the body.

Keep Your Teeth and Mouth Healthy With the Right Way

You certainly more pleased to see someone smile than a person. The smile is indeed an attraction that can make someone grow sweet and easily approachable. When someone smiles, a piece that would look is the tooth, then it is important to keep dental health in order to keep white, the teeth are not perforated and arranged neatly. In addition to caring for my teeth, don't forget to preserve the health of the mouth and tongue so as not to cause bad breath.

A healthy mouth and teeth make an appearance more interesting

Caring For Healthy Teeth

What needs to be done to safeguard the health of the teeth and mouth? The following tips on taking care of the teeth and mouth to keep it healthy and beautiful:

1. Choose Dental Floss, Avoid Toothpicks

The food is finished, there is usually some food that inhabit the crevices of the teeth. This State can be annoying and if left too long can lead to damaged teeth. To remove it, use dental floss (FLOSS teeth) instead of using a toothpick. Dental floss will minimize the occurrence of friction and collisions on the teeth and gums. Otherwise the use of toothpicks allows the occurrence shift tooth and injuring the gums so that makes bleeding gums and infections.

2. Brushing properly

How the technique of brushing teeth right?

• Brush with a light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums bleed easily and sensitive will be stricken with the infection. Because the gums become problematic, not perfect for buffering the teeth and could lead to kerusak tooth or teeth to become dated.

• The direction of the sweep. The direction of the correct brushing in one direction is vertical from the base to the tip of the tooth. The goal is to make the rest of the food in between the teeth can be swept out and gum-tooth border is not eroded. The direction of the sweep for molars are chewable surface with brush movement to both sides of spt swept or movement around.

• The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums or email.

• Use a soft fluffy toothbrush. Fur harsh and stiff brush would have ruined email teeth. Make sure the bristles of the brush are neat and not out of line.

• Choose a toothbrush with a small brush heads. The size of the brush heads that fit the jaw will make teeth cleaner because it can reach the deepest parts of the teeth. 

3. The right time for brushing teeth

The recommended brushing time is the morning after the night before going to bed and breakfast, because at the time of sleep, there is no production of saliva. As a result, if there are any leftovers, going to make bacteria and germs off. The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.

4. Gargle with Mouthwash

Finished brushing your teeth, complete with gargle with mouthwash containing antiseptic. This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.

5. Culprit Of The Tongue

The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned. Kototran not lost if with gargle. How to clean it up is with the mengerok surface of the tongue using a toothbrush or a special tool for the mengerok tongue.

6. Chewing Gum

Chewing gum is useful for self cleansing of the teeth. Chewing gum can clean up the leftovers and plaques on the surface of the tooth. Chicle chewing gum stimulates saliva production will be peningkkatan so the mouth becomes dry and no bad breath is reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing my teeth.

7. Limit the consumption of sugars and Acids

As much as possible, limit foods and drinks containing sugar and sour as candy, Brown, or soft drink. Carbohydrates simple it is very frowned upon bacteria. Bacteria will make a plaque that will transform the sugar into acids. Acid can erode the enamel of the teeth and make a hollow tooth. Would be very nice, if after consuming sugar or acid, please allocate time to brush our teeth.

8. Limit Wine, coffee and tea

The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinks, such as wine, syrup or fizzy drinks can also cause stains on teeth.

The stain will easily form on the surface of the rough teeth that is caused due to plaque or uneven tooth anatomy. Prevention is using a straw to drink and limit consumption of as much as 1-2 cups a day.

9. Not Smoking

By the time suck smoking, cigarette smoke and millions of other chemical substances contained in cigarette will go in your mouth and the affected tissues and organs that are present in the mouth, including the teeth.

Hot smoke smoking will also reduce the production of saliva which causes bad breath, causing the mouth to become dry and make the condition of the mouth becomes a convenient place to breed of bacteria.

• Other effects of smoking are:
• Change the color of the gums, teeth and lips become darker
• Dental caries are easily formed
• Increase the risk of oral cancer
• Mouth so flavorful smoking

10. The Use Of Teeth Whitener

Negative effects, from the use of teeth whitening is becoming more sensitive gums. Then, if you want to do teeth whitening, check if Your gums are healthy and safe to do the procedure.

Teeth whitening are there in the market such as bleach on odol, strip or brushes can be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these products also do have permission from the health agency.

11. Check With Your Dentist

Sick or not, we encourage you to regularly visit the dentist 6 months. The aim is to check the health of the teeth and mouth. If there is no problem, you can clean the Tartar.