9 worst processed foods

Fast food is indeed tempting for people who have a super busy lifestyle as it can save you time.

In addition to the efficiency of time sometimes the appearance were made as attractive as possible so mouth-watering. But some of them are harmful to our bodies in the long run.

It is very important to thoroughly and carefully so as not to regret later, some bad that needs to be processed to avoid quoted Fitnea, Tuesday (7/30/2013), namely:

1. Chicken nuggets

The food of this one seemed the most selected either for breakfast or prepare a meal. Presentation of a no hassle and it didn't take long to become the reason choosing nugget as meals.

But the high salt content, preservatives and fats intake needs exceed the body.

2. French fries

A high amount of calories makes weight continue to grow, if too often consumed can be at risk of diabetes.

Nutrient content is very low because it has little effect on blood sugar levels. Better potatoes fuel if it wants to choose potatoes for consumption.

3. Soda

Contain substances that can harm the body especially high fructose corn syrup worse than sugar impact. It has been proven to cause a spike in blood glucose damage the cells of the liver.

Soda is the calories without nutrition and contributes to obesity and encourage bacterial disease and cancer by becoming a medium of acid in the body.

4. Hot dogs and other processed meats.

Most of the processed meat and hotdogs on the market containing many artificial flavorings, MSG, salt, and other preservatives.

Mechanically separated meat is usually processed under extreme pressure and lose their nutritional value.

5. Hamburger fast food restaurants

This is one of the risk factors of diabetes. This is according to a study conducted recently showing that, lady who ate it in the restaurant twice or more a week are likely to receive a diagnosis of diabetes than those who don't.

6. the Granola bar

Content of high fructose corn syrup, HFCS to make them sweet. Some have pieces that are very small but most of the honey sweetness comes from HFCS.

Sometimes, they are loaded with a lot of sodium and fat makes them unhealthy.

7. The Cake

It contains trans fats, trans fat is added because it's cheaper than healthy fats. This content also extended the expiry date and improves the texture of the outside.

8. Margarine

Butter is used by many good people for the brand of the bread or mixed with other food ingredients.

The main disadvantage of butter i.e. full of trans fats are associated with many health-related problems such as obesity.

It also contains free radicals, a preservative, emulsifier and hexane. All these components are harmful to health.

9. Microwave popcorn

This food is popular among lovers of snacks and the audience. Genetically engineered corn used to make it are not as healthy as the chemical preservatives and salt.

In addition, it contains the chemical diacetyl is known to destroy the lungs.

6 things to know about Shrimp

For you fans of seafood, shrimp is sure be one of the favored. This one meal often present as a mixture of a variety of food ranging from capcay, noodles, soup, to vegetable fritter.

Well, don't just be cooking and only consumption Know also six interesting facts about shrimp as reported by the Health page on Sunday (14/12/2014).

1. Low calorie

One medium-size shrimp tail contains 7 calories, in the same size less than the calories in chicken meat. So, no need to feel guilty about your weight increase if eating seafood on this one.

2. protein-rich

In addition to the water of shrimp made of protein. Three ounces of steamed shrimp already contains 20 grams of protein. Though rich in protein, shrimp is low in fat and carbohydrates.

3. It contains essential nutrients

In addition to protein, shrimp also contains many important nutrients your body needs. Start of selenium, kolin, copper, iodine, phosphorus.

Selenium content in shrimp plays an important role as an antioxidant that helps ward off free radicals. In addition there's also no other content such as astaxanthin that help reduce inflammation.

4. high cholesterol

According to guidelines from the USDA and the American Heart Association States that cholesterol diet should be limited to no more than 300 mg per day. Three ounces of shrimp contains 150 mg of cholesterol.

5. One of the allergens

Shrimp is one of the triggers of allergies are common in many people in addition to milk, eggs, fish and nuts. Those who are allergic to these foods cause mild or severe reaction. Raksin as light as itching, nasal congestion, stomach pain and nausea. But there is also a heavy impact to create a life-threatening condition called as anaphalyaxis.

6. It could be contaminated by hazardous materials

The shrimp was indeed captured from the sea are free but may contain harmful chemicals. According to a study of Arizona State University who is researching the shrimp from 11 countries there are antibiotic the shrimp. This is an important discovery because the use of antibiotic in food production contributes to antibiotic resistance in humans.

A piece of fresh chicken Now contain Omega 3

Children sometimes do not want to eat fish because it smells delicious and not greasy. Whereas fish contained in Omega 3 which is very useful. Yet it goes without worry, omega 3 is now present on a piece of fresh chicken.

Omega 3 which is easily obtained from oily fish such as sardines, kippers, fresh salmon, and tuna is useful for heart health, eyes, and brain development of children. Because of the magnitude of the benefits of omega-3, parents who are unable to eat fresh fish, willing to spend money to buy oil fish cod.

Revolution nutrition this is an innovation that is done between Waitrose, purveyor of chicken Moy Park and Devenish Nutrition animal nutrition specialist for more than 10 years.

Professor Patrick Wall, Professor of public health at the University College Dublin say, chickens were kept in cages that there is plenty of natural light in the farms in Northern Ireland. This allows the natural behaviour of poultry shows.

Chickens also fed the algae, which are known to contain omega 3 is big enough. In the future, consumers can already buy eggs with omega 3 derived from chickens given algae in their daily feed.

"This can save you the cost of more than US $ 10 billion a year to deal with the problem of heart disease in the United Kingdom. Omega 3 is good for heart health, "said Professor ChrisElliot, Vice Rector of the Faculty of medicine, healthcare, and life sciences in QueenUniversityBelfast, quoted from the Daily Mail, Tuesday (17/6/2016).

Why not all Wheat is healthy?

Lots of benefits which we can feel when consuming wheat. Wheat can be said as a substitute for carbs because it is easy to obtain. However, if the processed grain circulating on the market still contain the same nutrients as whole wheat?

As reported by of Nytimes.com, a good grain processed by means ground is considered the same as whole wheat. That is, the nutrient content of the grain is still met.

However, if it is being processed, as in the smoothie, mixed by the good bacteria then existing glycemic index and the calories rise. In addition the content of fibers decreases.

To get the results of the grain is whole wheat bread, cereals including wheat and whole wheat pasta.

Even so, apparently it is still undeniably by professor of nutrition and psychology at Cornell University,

David A. Levitsky.

"It is precisely with the processed, nutrient content of the wheat to be more easily absorbed the body because it is tailored to the needs of the body. Therefore, we recommend that before you buy a food product containing corn, make sure there are the words "whole grain" on its packaging, "he said.

Benefits of Carrots for health and for the face

Did you know that carrot benefits very much? Good for health and beauty, carrots have a very remarkable benefits. The carrot is a vegetable that is widely used as a primary ingredient of dishes, a lot of people who liked the carrots.

The reason, carrots have a delicious, sweet and fresh, even very good for your health. Vegetables carrots has a fresh orange, carrots can be processed into various food even drinks. Then, what are the benefits of vegetables that have elongated shape it? Check out the following reviews.

Benefits of carrot is very much, both for health and for beauty. The following are the benefits of carrots for health :

– The carrot good for the eyes, with consumption regularly every day, then it got better vision.

– Carrots can also be useful as anti-cancer, both cancer of the colon or lungs.

– The carrot is also beneficial to nourish the heart because the content of betakarotennya.

– The existing mineral content in carrots is also beneficial to maintaining the health of your teeth.

– The carrot is also beneficial for preventing strokes, the way is by consuming carrots is routinely every day.

– The content of the existing betakaroten in carrot turns are also useful for making you look youthful.

Famous carrots have vitamin A, content is also beneficial for cleansing the toxins inside the body.

Benefits Of Carrot For The Face

In addition beneficial for health body, the carrot is also very good and beneficial for the beauty of your face. The following are the benefits of carrots for the face :

– The mashed Carrots can be used as a mask. Carrot mask is beneficial to brighten the face if this facial treatment is done on a regular basis.

– Other than beneficial to brighten the face mask, carrots are also useful for addressing the problem of pimples on the face.

– Not only acnes, freckles or acne scars can be resolved with carrot mask.

– In addition, other benefits i.e. carrots are also good for preventing wrinkles or prevent premature aging. Vitamin A and minerals that are in carrots is very beneficial.

– In addition to be used as a mask, carrot juice was made also lots to drink. Benefits of carrot juice is excellent for toning and rejuvenating the skin of your face.

Carrot does have lots of excellent benefits for health or beauty. With consumption regularly every day will make your eyesight become sharper and your face looks youthful and radiant.

You can turn it into food or drink, in fact you can also use it as a mask on your face. Get Your health and beauty by making use of vegetables carrots. So that can be communicated about the benefits of carrots, may be what has been presented in this article can be useful for you all.

Benefits Of Tomato Fruit Eaten Raw

What are the benefits of tomatoes eaten raw? The fruit of the tomato fruit is one of the many benefits to health and beauty as well as very good for consumption for pregnant women. In tomato fruit contains a great many very important nutrients needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contains potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains antioxidants to ward off free radicals that can cause cancer and heart disease.

The following are some of the benefits of eating raw tomatoes in, among others, namely:

1. Can launch the digestive tract

By consuming raw tomatoes are very powerful in addressing the problems of the gastrointestinal tract such as constipation and constipation, as in tomato fruits contain fiber which can help the intestines in the digest food that suli for indigestion.

2. Can protect the skin from sunburn

In the plum tomatoes there are deposits of substances capable of likopen protects the skin from damage caused by sunburn directly ...

The way is with rub-rubbing tomatoes on unprotected skin.

3. Can be useful in corroborating the bones in the body

Tomatoes are also able to strengthen the bones in the body, this is because Tomatoes contain vitamin K which is high enough so that the bone we will remain awake from bone loss or osteoporosis.

4. Can prevent cancer

Antioxidants that are owned by plum tomatoes can be useful in preventing the growth of cancerous diseases such as colon cancer, prostate cancer cancer of the throat, gastric cancer and ovarian cancer. To prevent it, it is recommended that routine consumes tomatoes every day, because of the way this is the way the most potent and effective in killing cancer-causing cells.

5 Kinds of Milk Which Can Replace Cow's Milk

You are certainly not strange to cow's milk, this is because the cow's milk has been consumed by many people in the world, both children and adults. Why do many people enjoy cow's milk? This is because it tastes delicious but also because of the many good nutrients for the human body. 1/4 liter of cow's milk contained as much as 103 calories, 107 mg sodium, 2.5 grams fat, 13 grams of sugar and 8 grams of protein. Texture of cow's milk between liquid and viscous or it can be said not too liquid and not too thick, while the taste of cow's milk is not too fresh and not too sweet. 

If we consume cow's milk, the body will be fulfilled the nutritional requirements for cow's milk is rich in calcium, protein, vitamins A and D. As well as riboflavin, but not everyone in the world fits in terms of cow's milk based on data that approximately 65% of adults will have difficulty digesting milk sugar or premises known Laktos

The following five substitute cow's milk:

1. Almond milk

every quarter liter of pure almond milk has 60 calories, 2.5 grams fat, 160 milligrams sodium, 1 gram protein, no cholesterol. It feels a little sweet and too soft.

Advantages: it has roughly the same amount of protein of cow's milk, but lower calories

Disadvantages: very much soy can cause thyroid problems, soy phytoestrogens also have and when eaten out of line, can stimulate breast cancer.


2. Soya Milk
a quarter liter has 110 calories, 95 miligrams of sodium, 4,5 grams of fat, 380 miligrams of potassium, 8 grams of protein. Native soy milk condensed somewhat and also not very sweet. 

Advantages: has protein is roughly as much as cow's milk, but the lower the calories.
Disadvantages: very much soy cab cause thyroid constraints. Soy Phtoestrogens have when eaten, can miss cancer-inducing breasts.


3. Cashew milk
a quarter of a litre of pure cashews has 60 calories, 170 miligrams sodium, 30 miligrams of potassium, 1 grams protein, and also lacks cholesterol, the taste is a little creamy, sweet and there are also nuts tasty

Advantages: has calcium, vitamins D, vitamins B-12, and also iron
Disadvantages: doesn't have the content of the protein


4. Coconut milk
a quarter liter has 70 calories, 4 grams of fat, no cholesterol, 40 miligrams potassium. Sweet fruity tasty characteristic of coconut and also thick.

Advantages: feeling free of lactose, gluten, casein, msg.
Disadvantages: doesn't have the means to create protein development and also muscle
 

5. Rice milk
a quarter liter has 120 calories, 2 grams of fat, 5 miligrams sodium, 1 grams of protein and also sweet tasty

Advantages: convenient for allergic to cow milk, peanuts and also soya
Disadvantages: low protein than milk in the other, great carbo than others

Thus the health related info 5 types of milk substitutes for cow's milk, hopefully with this article can help you