10 Step to Stay Healthy

Ten steps to most effectively, if followed on a regular basis will lead to a healthy body:

1. Physical activity: do some amount of exercise on a regular basis will make better physically and mentally. Physical activity such as walking or jogging help keep weight balanced and make the body far from diseases like heart attacks, diabetes, stress and depression.

2. Healthy Diet: a balanced Diet containing all the nutrients needed for the body is a must to stay healthy. A diet low in fat and full of balanced meals can help someone live a more healthy and disease free. It must have a balance of green vegetables, fruits, nuts, grains, bread, cereals and milk. If a person is a non vegetarian then can also mengkomsumsi eggs, low-fat meat and fish in the diet.

3. avoid alcohol or Smoking: one should avoid alcohol as it affects the nervous system and the liver. This also leads to depression. Smoking on the other side is the main cause of cancer and other illnesses and especially affects children who become passive smokers.

4. keep yourself from dinner time. It would be better for dinner at least 2 hours before going to bed.

5. Pay attention to what's in the meal. Daily meal should consist of a healthy balance of foods. Find out what is needed by the body.

6. Sleep. Make sure that the rest and get the right amount of sleep. This will allow the body to work on a consistent and full speed every day and still feel healthy.

7. Health tests: go for regular health check-up depending on the age and as prescribed by the doctor. These include dental checkups, tests and other physical health.

8. Drink your vitamins and supplements. Pay attention to where your body does not feel balanced is important as well.

9. Drink water: this is the simplest way to stay healthy. Water cleanse the body of toxins, improves the quality of skin, helps better bowel movements and lead to good health. 8-10 glasses of water a day is a must.

10. Stay happy: happiness is a State of mind and can keep the body stay healthy.

Hopefully the 10 step stay healthy is beneficial.

Behind The Fruits And Vitamin Facts

Vitamins Or Fruit To The Body?

If you are a walk to one of the supermarkets in your neighborhood, you'll see rows of fresh vegetables and fruits are nice and colorful for sale. They all look fresh and bright, colorful healthy, there are no holes in the vegetables, and you'll probably say "this is really fresh fruit!" and instantly bought. Later first..

Do you know fruits and vegetables may not contain vitamins and minerals as much as you think? For economic reasons, farmers should harvest their crops as much as once a year on their farm without providing the period of rest for the land. During a certain time, depleted soil loses minerals needed for growth of vegetables. No wonder a lot of people have to take vitamin pills to fill his body with enough nutrition!

Maybe take the pills of vitamins is a good and fast way to get enough vitamins for our bodies. This indicates that synthetic chemicals can have long-term health effects on our bodies. You have been consuming chemical fertilizers from vegetables, so you definitely don't want to put more chemicals into your body again.

Differences in vitamins and Fruits

Therefore, when you buy a bottle of vitamin C, remember to choose a brand that is made from natural ingredients, free of preservatives and artificial additives.

A better option is to buy organic fruit and vegetables. Organic farmers caring for the environment without relying on chemical fertilizers, pesticides, herbicides, or artificial growth hormones. Instead of using pesticides, farmers prevent pests by planting a variety of plants together to ward off pests. Farmers also used a system of rotation on the ground to give the rest of the land to replenish nutrients in the soil.

This causes the plant to contain vitamins, minerals and antioxidants. With chemical-free food, we stop adding more poison to our body and this will maximize the body's immunity. In the long run, our body become healthier by eating organic vegetables as well as allowing us to reduce the chances of getting diseases like cancer and heart disease.

Organic vegetables not only makes us healthier, it's also great for our tastes. Organic vegetables are more delicious and sweet. Organic vegetables too crispy, and they have a freshness longer than non-organic vegetables.

Whatever it is, whether it's taking the pill vitamins or fruit, we should be aware of what we eat and how we can get the most out of what we eat.

5 Quick Tips and Healthy Lose Weight

Before discussing whether there are 5 a quick and healthy to help decrease body weight, first of all I need to know what is causing the excess weight itself. This is very simple. The advantages of eating, eating habits and undue lack of exercise of the right is the main cause of obesity and if allowed to continue, could lead to obesity.

* Overeating

Eating right is a healthy way to lose weight. The solution is to consume healthy foods by using the correct pattern. Stop eating when you are not finished when you want.

* The wrong eating habits

Eat only when you are not hungry when you are feeling bored. By disciplining yourself to eat only when the body needs it or hours of eating, the food is so easy to digest, accepted and able to hold and improve metabolism.

* Lack of proper Sports

Never be lazy in the exercise. You can visit the gym twice a week and walk on the treadmill or brisk walking in your neighborhood. This is a great exercise and can quickly help you lose weight.

Lose weight quickly and easily is very possible if you know the secret behind it. From this article, will be given 5 quick and easy ways to lose weight in a way that effectively:

1. Always eat in the morning. Breakfast is very important and you need the energy it generates for your activity throughout the day. Other foods like snacks the night will just menumpukkan additional weight.

2. Drink plenty of water. Many people do not drink enough water and this happens every day. Experts and scientific evidence has shown that drinking 8-10 glasses of water per day as recommended will boost your metabolism thus causing the decline of weight with better and faster.

3. Avoid fatty snacks and sugared. The best way to reduce the desire for snacking this is by trying to replace unhealthy snacks with healthier alternatives such as fruits and nuts.

4. Avoid consuming energy bars or snack manufacturer energy quickly. Keep on holding on to healthy foods as well as natural. You cannot replace a healthy, healthy foods with artificial alternatives such as snack bars because they contain artificial sweeteners that are ultimately more dangerous.

5. Avoid carbohydrates: so many people have the wrong perception against carbohydrates because carbohydrates are the source of sugar. Remove this from his diet means blocking the intake of energy needed for daily living activities. What needs to be ascertained is to eat foods that contain carbohydrates are rich in fiber or whole grains.

How many calories should eat to lose weight?

Well, let's take a minute to discuss the calories. Calories isn't bad, just mean. We have all been told that if eating more calories than your body is able to burn it, then your weight will go up. That's partly true, but keep in mind that there is a difference between good and bad calories calories. A calorie is the energy your body needs and body use calories to keep organs and systems.

How many calories should be eaten every day?

Calories consumed should provide enough energy so that the body can perform all their functions. The number of calories required vary from one person to another, taking into account the level of activity, age and others. Start learning to eat the right foods, you don't even need to count calories.

Sugar and fat is the real enemy – when you eat sugar, your blood rises to the point where the body produces insulin that will lower blood sugar but also triggers the body to store fat. There are even certain foods when eaten together will burn fat.

A Diet low in calories do not usually supply the body with sufficient energy. Eat foods that are not quite the calories can lead to a sense of weak, sleepy and hungry. You need to maintain a good diet with calorie and fat is good to be able to lose weight quickly but remain healthy.

5 Tips To Stop Smoking

So you know the dangers of smoking and want to stop smoking? Congratulations. It means you are one step ahead. Well, the question, "how to quit smoking?" Perhaps the answer is simply, "Yes, stay stopped." Well, it's not that easy, right? Well, for that you can practice the 5 tips to stop smoking here.

1. Motivation

Strong motivation can help you stay on track to quitting smoking. You should have strong motivation so that when your desire to quit smoking it dims, you can recall your motivation, for example, want to live a healthier, more efficient, keeping the ones you love, or more. This is the initial step of the 5 tips to stop smoking.

2. Specify the target

Many people stop smoking by reducing smoking. These tips can be done, but when you take one rod, you could take two, three, and so on until finally it could not stop. So, specify your target. The best time is now. Discard all Your cigarettes.

3. Be prepared with symptoms

You are already familiar with smoking would be experiencing the symptoms of addiction to smoking when removed from your life. You can experience depression, insomnia, unfocused, or stress. Perhaps even smoking will overshadow You while sleeping. You have to be ready with all these symptoms with nicotine replacement or switcher.

4. Nicotine replacement or Switcher

Nicotine is the ingredient that makes people addicted to smoking. To quit smoking, provide in advance a decoy or a substitute for nicotine. You can discuss with your doctor to get a prescription that memngatasi this addiction.

Bustle also can get you sidetracked from nicotine. Therefore, pass on those closest to help you divert attention from smoking.

A healthy diet can also replace smoking, such as vegetable or fruit. Just do not replace smoking with alcohol.

5. Give Your self esteem

This is one of the fun tips 5 tips to stop smoking. Quitting smoking is a hard work. So, give yourself a gift for it, certainly not with cigarettes.

Exercise And Mental Health

The sport turned out to be not only able to maintain health human physical, but also mental. Even in some cases, exercise can be an efficacious cure depression. According to Prof. Adrian Taylor of Universuty of Exeter, this is because the exercise can be a means of distraction from anxiety and worry. Sports can also provide a sense of control and release hormones givers a sense of calm.

While exercising, the heart pumps more blood so the oxygen spread to all parts of the body, blood circulation becomes smooth. This condition allows the brain receives enough oxygen so that it performs better. Experts agree that a good brain performance can make a person's physical and mental reactions for the better.

Exercise and mental health. The brain works good also helps improve memory. Recent research proves that mild exercise such as walking can help prevent a decrease in the working brain power in women of advanced age. The longer and often walk is done then the sharpness of mind also is getting better. Activities that do not need high intensity, an important power pacemaker keep increasing, and ingatanpun become sharp.

A study conducted in the United States, Canada, and France indicated that patients with heart disease who exercised as much depression levels decreased 1.75 points in the first three months of practice. While the patient is being treated with drugs without exercise only decline by as much as 1 point.

Exercise and mental health. Do outdoor sports with many green areas such as artificial forests in the park or for recreation. A study published in the American journal Environmental Science & Technology mentions, exercise in a green area for five minutes can improve mood. Then invite your closest people You to workout together to keep you can interact and feel happier. Remember, mental health improvements in the short term can provide protection of health in the long term.

Know About Antioxidant

An antioxidant is a substance which can counteract the oxidation of other molecules. Get to know antioxidants such as nutrients (vitamins and minerals) and enzymes (proteins in the body that help in chemical reactions) can be a provision for the health of the body. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. The oxidation reaction can produce free radicals. Some radicals arise normally in the body during metabolism. Sometimes cells immune system purposely created them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides, can spawn free radicals.

Normally the body can handle free radicals, but if antioxidants are unavailable or if excessive production of free radicals then damage can occur. The result in our body becomes sick. By knowing of antioxidants, you can do prevention will be diseases that may arise. Antioxidants are believed to play a role in preventing the development of chronic diseases such as cancer, heart, stroke, and cataracts.

Many antioxidants found in fruits, vegetables, whole grain cereals, eggs, meat, and beans. With regular consumption can supply of antioxidants to the body. To preserve antioxidants in foods, to be aware of retention period and cooked it. Some antioxidants such as lycopene and Ascorbic acid can be destroyed/damaged by storage in a prolonged time or cooking in a long time. Other antioxidant compounds are more stable as antioxidant polyphenols in foods such as whole grain cereals and tea.

The effect of cooking and food processing is complex. Because these processes can also increase the availability of biological antioxidants, such as some carotenoid in vegetables. In General, processed foods contain fewer antioxidants than fresh and raw foods, because the process of preparation can expose food to oxygen.

Know your antioxidant food and anything that it generated and what can ruin it very important. As this relates to the health of our body. If the body is deficient in antioxidants while in our environment there are many free radicals then we can easily become sick.

The Importance Of Carbohydrates

Carbohydrates are the major source of our energy and provide an ideal fuel for our bodies to function optimally, such as vitamins and minerals. They are also the only form of energy used by the brain. The importance of carbohydrates can be seen from the definition and therefore will occur following such things on our bodies if the amount of carbohydrate is not adequate: the occurrence of the damage to the muscle tissue, fatigue, brain power will be reduced.

Macronutrients are Carbohydrates that we need in large quantities. According to the Dietary Reference Intakes published by USDA States that 45%-65% of calories should come from carbohydrates. We need carbohydrates quantities like this because of the importance of carbohydrates :

• Carbohydrates are the main source of fuel for the body.
• Carbohydrates are the energy that is easily used by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrates needed for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrate can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates are important in bowel health and cleansing waste.
• There are especially a lot of carbohydrates in foods mealy (such as wheat and potatoes), fruit, milk, and yogurt. Other foods such as vegetables, nuts, and whole grains contain carbohydrates but in smaller amounts.

Each gram of carbohydrates we consume contains approximately four calories. When we consume carbohydrates, amylase enzyme will convert it into glucose, the primary fuel used to power all of the body's cellular activity. If we restrict carbohydrate consumption (reduce in number), we will experience a side effect where the body is trying to adapt and complement to the fuel shortage suddenly. As a result we might be experiencing mood swings, nausea, dizziness, weakness, and depression.

The importance of carbohydrates can be seen from the above exposure. So we must pay attention to the intake of carbohydrates in order for our body health.