5 Kinds of Milk Which Can Replace Cow's Milk

You are certainly not strange to cow's milk, this is because the cow's milk has been consumed by many people in the world, both children and adults. Why do many people enjoy cow's milk? This is because it tastes delicious but also because of the many good nutrients for the human body. 1/4 liter of cow's milk contained as much as 103 calories, 107 mg sodium, 2.5 grams fat, 13 grams of sugar and 8 grams of protein. Texture of cow's milk between liquid and viscous or it can be said not too liquid and not too thick, while the taste of cow's milk is not too fresh and not too sweet. 

If we consume cow's milk, the body will be fulfilled the nutritional requirements for cow's milk is rich in calcium, protein, vitamins A and D. As well as riboflavin, but not everyone in the world fits in terms of cow's milk based on data that approximately 65% of adults will have difficulty digesting milk sugar or premises known Laktos

The following five substitute cow's milk:

1. Almond milk

every quarter liter of pure almond milk has 60 calories, 2.5 grams fat, 160 milligrams sodium, 1 gram protein, no cholesterol. It feels a little sweet and too soft.

Advantages: it has roughly the same amount of protein of cow's milk, but lower calories

Disadvantages: very much soy can cause thyroid problems, soy phytoestrogens also have and when eaten out of line, can stimulate breast cancer.


2. Soya Milk
a quarter liter has 110 calories, 95 miligrams of sodium, 4,5 grams of fat, 380 miligrams of potassium, 8 grams of protein. Native soy milk condensed somewhat and also not very sweet. 

Advantages: has protein is roughly as much as cow's milk, but the lower the calories.
Disadvantages: very much soy cab cause thyroid constraints. Soy Phtoestrogens have when eaten, can miss cancer-inducing breasts.


3. Cashew milk
a quarter of a litre of pure cashews has 60 calories, 170 miligrams sodium, 30 miligrams of potassium, 1 grams protein, and also lacks cholesterol, the taste is a little creamy, sweet and there are also nuts tasty

Advantages: has calcium, vitamins D, vitamins B-12, and also iron
Disadvantages: doesn't have the content of the protein


4. Coconut milk
a quarter liter has 70 calories, 4 grams of fat, no cholesterol, 40 miligrams potassium. Sweet fruity tasty characteristic of coconut and also thick.

Advantages: feeling free of lactose, gluten, casein, msg.
Disadvantages: doesn't have the means to create protein development and also muscle
 

5. Rice milk
a quarter liter has 120 calories, 2 grams of fat, 5 miligrams sodium, 1 grams of protein and also sweet tasty

Advantages: convenient for allergic to cow milk, peanuts and also soya
Disadvantages: low protein than milk in the other, great carbo than others

Thus the health related info 5 types of milk substitutes for cow's milk, hopefully with this article can help you