In addition to the efficiency of time sometimes the appearance were made as attractive as possible so mouth-watering. But some of them are harmful to our bodies in the long run.
It is very important to thoroughly and carefully so as not to regret later, some bad that needs to be processed to avoid quoted Fitnea, Tuesday (7/30/2013), namely:
1. Chicken nuggets
The food of this one seemed the most selected either for breakfast or prepare a meal. Presentation of a no hassle and it didn't take long to become the reason choosing nugget as meals.
But the high salt content, preservatives and fats intake needs exceed the body.
2. French fries
A high amount of calories makes weight continue to grow, if too often consumed can be at risk of diabetes.
Nutrient content is very low because it has little effect on blood sugar levels. Better potatoes fuel if it wants to choose potatoes for consumption.
3. Soda
Contain substances that can harm the body especially high fructose corn syrup worse than sugar impact. It has been proven to cause a spike in blood glucose damage the cells of the liver.
Soda is the calories without nutrition and contributes to obesity and encourage bacterial disease and cancer by becoming a medium of acid in the body.
4. Hot dogs and other processed meats.
Most of the processed meat and hotdogs on the market containing many artificial flavorings, MSG, salt, and other preservatives.
Mechanically separated meat is usually processed under extreme pressure and lose their nutritional value.
5. Hamburger fast food restaurants
This is one of the risk factors of diabetes. This is according to a study conducted recently showing that, lady who ate it in the restaurant twice or more a week are likely to receive a diagnosis of diabetes than those who don't.
6. the Granola bar
Content of high fructose corn syrup, HFCS to make them sweet. Some have pieces that are very small but most of the honey sweetness comes from HFCS.
Sometimes, they are loaded with a lot of sodium and fat makes them unhealthy.
7. The Cake
It contains trans fats, trans fat is added because it's cheaper than healthy fats. This content also extended the expiry date and improves the texture of the outside.
8. Margarine
Butter is used by many good people for the brand of the bread or mixed with other food ingredients.
The main disadvantage of butter i.e. full of trans fats are associated with many health-related problems such as obesity.
It also contains free radicals, a preservative, emulsifier and hexane. All these components are harmful to health.
9. Microwave popcorn
This food is popular among lovers of snacks and the audience. Genetically engineered corn used to make it are not as healthy as the chemical preservatives and salt.
In addition, it contains the chemical diacetyl is known to destroy the lungs.
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