10 Step to Stay Healthy

Ten steps to most effectively, if followed on a regular basis will lead to a healthy body:

1. Physical activity: do some amount of exercise on a regular basis will make better physically and mentally. Physical activity such as walking or jogging help keep weight balanced and make the body far from diseases like heart attacks, diabetes, stress and depression.

2. Healthy Diet: a balanced Diet containing all the nutrients needed for the body is a must to stay healthy. A diet low in fat and full of balanced meals can help someone live a more healthy and disease free. It must have a balance of green vegetables, fruits, nuts, grains, bread, cereals and milk. If a person is a non vegetarian then can also mengkomsumsi eggs, low-fat meat and fish in the diet.

3. avoid alcohol or Smoking: one should avoid alcohol as it affects the nervous system and the liver. This also leads to depression. Smoking on the other side is the main cause of cancer and other illnesses and especially affects children who become passive smokers.

4. keep yourself from dinner time. It would be better for dinner at least 2 hours before going to bed.

5. Pay attention to what's in the meal. Daily meal should consist of a healthy balance of foods. Find out what is needed by the body.

6. Sleep. Make sure that the rest and get the right amount of sleep. This will allow the body to work on a consistent and full speed every day and still feel healthy.

7. Health tests: go for regular health check-up depending on the age and as prescribed by the doctor. These include dental checkups, tests and other physical health.

8. Drink your vitamins and supplements. Pay attention to where your body does not feel balanced is important as well.

9. Drink water: this is the simplest way to stay healthy. Water cleanse the body of toxins, improves the quality of skin, helps better bowel movements and lead to good health. 8-10 glasses of water a day is a must.

10. Stay happy: happiness is a State of mind and can keep the body stay healthy.

Hopefully the 10 step stay healthy is beneficial.