Stress and Headaches

Some people who say that stress can cause headaches, but many also say that unbearable headaches that also became a cause of stress. Well, from there we can conclude that the stress and headaches is the reason due to which can not be removed.

Did you know that a lot of the little things that can trigger stress and headaches, for example: stuck, lost keys, scolded the boss, varmint, and many other problems. Well, those small things that could eventually trigger stress, while stress overload can cause the condition of someone called distress. Distress is itself a negative reaction from the stress, he usually will result in physical symptoms, such as headaches, sleeping problems, stomach pain, and others.

Then, how do we can avoid stress and headaches? The proper way is to control or manage stress with their best. Avoid relieve stress with liquor or alcoholic because instead of removing stress, the drinks thus aggravating the stress.

To avoid the stress it's not as easy as flipping your hands, especially if the problem that caused the stress just suddenly come your way. But with a little patience and effort, then you will be able to banish the stress which means it can also eliminate a headache.

Here is the ways that you can do to cope with the stress because of headaches or headaches due to stress:

• Effective time management is a powerful way to cope with stress.
• Start taking down important things with sedetail-detailnya because it will prevent you from forgetting.
• Always being so relaxed in the face of any problems.
• Set the sleep pattern and enough rest.

In addition to trying the methods above, you can also relieve stress headaches due to attacks in the following ways:

• Bath with a mixture of warm water and salt Crystals which can be refreshing body.
• Adjust the pattern of healthy living, such as food and drink consumption with balanced nutrition, avoid food triggers stress.
• Exercise on a regular basis, for example: swimming and cycling.
• Massage and spa can muscle relaxes.
• Distributes the hobby.

Start Living Healthy

Maintaining the body's health is very important, a way to start living healthier, lots of ways you can start to make our lives healthier categories entered. Starting with the selection of the type of food become a daily intake.

While this is indeed a great many things that can cope with health, i.e. by using insurance. It seems like with the insurance had enough, then people will be safe-safe course by not keeping his health. But this is so not true, health in the body can not warranted by insurance only. How to live a healthy life should be done as early as possible to avoid things that are undesirable, such as maintaining the health of the body. With a healthy body and a healthy way of life, then any activity can be done well and smoothly. As a human being should have the awareness of health, since this will greatly affect the pattern of our work. When you wake up, think in terms of being healthy. If you smoke, consider quitting. If you drink alcoholic beverages, it's good to leave this habit and when eating, avoid 3 white poison, namely sugar, flour, and salt. Processed foods that any good idea in fast to avoid.

Eat plenty of fruits, vegetables and whole grains. Avoid foods with high amounts of fat and saturated fat. Mental preparation is not just for athletes. The most successful and the most healthy people mentally prepare for that day. When you are programming your mind to become health conscious, the mind will find a way to be healthy, and you'll choose whole wheat instead of white bread, and eat apples instead of candy. Become a healthy start in the mind, and it comes down to making the right choice. Make the decision today to be healthy. Many nutritious food available, so started to avoid foods that are not healthy for the body. If you struggle with eating healthy, then you know that breaking unhealthy habits may be the hardest part of this lifestyle. A the most important step and is great when You want to start.

A healthy lifestyle is to cleanse your home of all the temptations that can distract you from following the better eating habits. If you are worried, then hunger will provide healthy snacks like carrot sticks, yogurt, fresh fruit, or whole wheat bread. Most people understand that fruits, vegetables, and low-fat meat and dairy products are very good to start a healthy life. Avoid junk food, as they often consume fast food does not constitute a pattern of healthy living. Then to always meet the pattern of healthy living, healthy food, sports konsumsilah enough, always positive minded. Life would be more perfect with keeping a healthy life patterns.

Easy Movements work out from home

Sport is indeed grueling, sweating, throwing out a lot of energy, therefore many people are lazy to exercise. Always looking for an excuse not to work out, let alone work out much that requires getting out of the House. But for those of you who don't like to get out of the House or don't have a lot of time outdoors because of the bustle at home, such as parenting skills young liver fruit, and take care of business at home then there are a few easy movements work out from home. Simple and cost-effective.

1. Jump Rope

Jump rope is a cheap, efficient sports venues and gives many benefits. Do jump rope for 10 minutes on the home page then it will burn calories the equivalent of 8 minutes per mile. Jump rope also serves to build bone density and increase the strength of the body as a whole.

2. Push ups

A helpful push up movements to form and build upper body muscle, IE the biceps and triceps as well as strengthen your spine and shoulders. If unfamiliar push ups can do it by resting on the wall (standing position) or the table. Don't forget to do so when the stomach is empty so you don't feel nauseous.

3. Up and down stairs

There must be a level of the House has stairs that connect the spaces under and upper Chamber. Tired indeed, up and down the stairs. Even twenty times a day. But there are benefits too. With the up and down stairs, can increase the body's metabolism, burn calories, increase the heart rate and improves blood circulation. This simple exercise will increase your immunity to joint pain and leg cramps.

4. The Squat

Easy movement of the exercise of the other houses are squat. Benefits of squat is forming and keeping the body parts of the thighs, abdomen and buttocks. Do routinely and three times a week.

5. Sit ups

Sit ups can do when waking up where the stomach yet filled food. Do twenty times regularly then the abdominal muscles will be trained and will assist the formation of six pack ABS.

Congratulations doing easy work out of the home. Inexpensive but not cheap.

Five Easy Tips For Healthy Living

Health is something that is very valuable. When conditions are healthy, as if people do not feel how valuable, however when sick approaching, people wake up. Because people who are sick can't work the most, can't move freely and freely as well as issuing rupiah that does little. Especially now that the environment is not sealami a few decades ago, the quality of air, water and land continue to decline. Lacing food made from chemicals and berpengawet are also burgeoning. The workload is getting people didn't get more exercise regularly and enjoy the refreshing to quiet the mind. Five easy tips for healthy living below, presumably can help you become healthier, fitter, and spared from the disease.

1. Eat is healthy and balanced

The body to be able to grow and develop and run its functions with a maximum intake of nutrition requires a balanced nutritional intake, most of the food consumed. Cook it as much as possible does not destroy nutrients and fiber. So still benefit the mengonsumsinya. Everyone has different needs.

2. Food and drink 

So many foods and beverages that are now manufactured by the industry, where production is done en masse, a long chain so it takes a long time to arrive at the consumer. This causes the food and drinks that contain preservatives. Kurangilah and start glancing natural foodstuffs.

3. Exercise regularly.

Exercise the right way and the right time, in the morning mainly will make smooth blood circulation, strengthen muscles and bones.

4. Avoid stress

The burden of life that the more high, the war of interests with people sometimes bring stress. Physical symptoms arising are headache, abdominal pain, increased high blood pressure, chest pain and difficulty sleeping.

5. Enlarge of gratitude

A rooted sense of gratitude and materialized in life will make a quiet mind and heart. Healthy spiritually affects physical health.

Nutrition Tips For You And Your Family

Eat foods that are nutritious (and) is very important to maintain the health of body and mind. Consume food and not as difficult as imagined. Selection of proper nutrition, if reviewed aspects of science is indeed complex, but is actually quite simple if reviewed from the primary needs for a healthy life. At this time many families prefer to buy fast food from cooking on your own at home. They think that it's the cheapest and fastest way to consume food. And usually they ignore his nutritional intake, but simply fills the belly and full. Impact on health are also not be ignored, such as: how to prepare your content, sugar content, how hygiene in serving, and other factors.

Tips Provide Nutritious Vegetables Food For You And Your Family

Start with the habit of preparing food by cooking it myself at home. Cooking foods that are healthy and nutritious vegetables will not take a long time and also not too expensive when compared to buying fast food. By cooking your own at home can improve your health and your family's life expectancy age for all. This habit can be started since the kids were little. Involve children in preparing food, because usually kids love to do things such as: mixing, whisking and make something. So they later have the ability to Cook, prepare and consume food nutritious vegetables until they mature. Teach the children how to choose, store, Cook and consume foods that are nutritious vegetables.

Children usually don't like vegetables. You can slip the foodstuffs and their favorite foods on the menu. For example, to add the crushed beans to the pie or cake, add milk in pudding or fruit juice. And that is no less important, if you want to give praise or reward, preferably in the form of hugs or kisses and words that motivate, i.e. at the time when the kids spend a meal or doing something well. Avoid gifts of food or candy, because the kids will think it's a good and healthy food.

And Food Tips For You And Your Family

• Consumption of food colors of the Rainbow. Each meal time, always the consumption of vegetables and fruits. Vegetables and fruits with bright colors will provide many benefits to the body but without much contain calories. There are even some fruit leather is also beneficial if consumed.

• Limit consumption of salt. Excessive salt consumption can cause high blood and then stroke, heart disease, and kidney failure.

• Fibrous food consumption. The most important of these factors and many benefits for health. Fibrous food is not hard to be filled, as can be found in fruits, vegetables and grains that are usually already included in the daily menu.

• Consume enough protein. Protein can be obtained from meat, beans, whole grains, fish, milk and eggs.

• Also consumption of garlic. Garlic is a beneficial food as an antibiotic. Can be used as seasoning or directly consumed.

• Avoid fizzy drinks. Soda contains a very high sugar which is of course not good for the health.

• The occasional consumption of processed milk (dairy products), such as yogurt, skim milk, etc. But don't overdo it, because it could make the overweight (fatty).

The last, which is not less important is to always involve the whole family in planning the daily menu selection. This will teach them to always be accountable in meeting the nutritional intake in any diets.

When To Go To The Pediatrician?

Having a baby who is sick indeed makes a mother worry. If it's just minor illnesses such as a cold or is it something more serious? You don't want to put off going to the pediatrician if your child requires medical help, but you don't want to make it too worrying.

Below is a list of signs and symptoms that are really in need of medical attention. And you can decide when to go to the pediatrician :

• A baby or toddler looks blue around the lips, sometimes darker than blue. This requires immediate attention.

• Infants or toddlers You sleepy and unusual like that when he's awake. This includes if babies or toddlers really unresponsive. This requires immediate attention. But what is meant here is not saaat good night's sleep or just waking up from his sleep.

• A baby or toddler cold when we touch and when you press on the breastbone (sternum) for 5 seconds until pale skin then remove, if the color is not returned within 3 seconds. This requires immediate attention.

• Infants or toddlers are difficult to breathe. You may see the respiratory muscles on the chest (ribs) sticking out on each of her breathing. You need to seek help if this doesn't changes more than one hour.

• A baby or toddler vomiting is colored bright green. This indicates a blockage in the intestines. This requires urgent attention.

• Infants or toddlers You urinating there is blood and mucus the magnitude, especially if prior bowel movements preceded by crying before. This could be intususeption. This requires urgent attention.

• A baby or toddler experiencing fever for 5 days or more and look less healthy and generally it was not good – then you have to know when to leave the doctor immediately seek help within 24 hours.

• Infants or toddlers no longer have activity as the previous days. For example, your baby can no longer sit or stand whereas before he could do so. The meaning here is not from day to day, but the trend over time that your child seems to be regressing in its development.

• A baby or toddler is weight loss in infants. That is to say not at one moment alone, but her weight tends to decline over time, then you must be alert and know when to go to the doctor.

If you are worried that your baby or toddler is the best determinant of your pain just as you get to know your child's own good. If you are so worried, it is best to seek advice from a doctor or paramedic. And you can make the decision when to go to the pediatrician.

6 Tips On Choosing A Doctor

Here are some tips when choosing a doctor:

1. The easiest thing we can do to choose doctors is by talking to family and friends about the doctor they use. You can also easily identify doctors close to your home and compare them. You can also ensure that the physicians participating in the health plan you. You can identify physicians in your network and start to narrow down the best doctor for you and your family.

2. When choosing a doctor, you should first consider the type of doctor you want. It's obvious that everyone wants to have his own doctor. Today, there is no one who does not have a chance to get their own family doctor. First of all, a family doctor in contrast to the complexity of his approach. A family physician takes into account not only the physical but mental and social status of the patients. One of the important key role in the work of family physicians are directly making the analysis. Duties of a family physician is located first of all not in the treatment of disease, but prevention. A family doctor, or general practice doctor, is the first doctor to whom you address your medical problem. Acting for the benefit of his patients, family physicians work closely with certain, rational specialist arranges for additional examination and evaluate the effectiveness of the treatment of it.

3. It is likely that the good doctor is if he cooperated with several treatment centres or educational institutions. Check the age of the doctor. One investigation showed that a doctor treating patients from other generations who are more attentive. If true, the 25-year-old patient, for example, it would be better to visit the 60-year old doctor, and 60-year-old patient is better to visit the 35-year-old doctor.

4. A good doctor to explain everything in terms of simple, easy to understand and avoid medical slang.

5. A doctor must exude confidence and optimism.

6. Some medical companies and the Centre offers a wide choice of doctors. You can find a doctor by last name, gender, specialty, location and other factors. Assessment and response can only be made between a patient and a doctor.

10 Step to Stay Healthy

Ten steps to most effectively, if followed on a regular basis will lead to a healthy body:

1. Physical activity: do some amount of exercise on a regular basis will make better physically and mentally. Physical activity such as walking or jogging help keep weight balanced and make the body far from diseases like heart attacks, diabetes, stress and depression.

2. Healthy Diet: a balanced Diet containing all the nutrients needed for the body is a must to stay healthy. A diet low in fat and full of balanced meals can help someone live a more healthy and disease free. It must have a balance of green vegetables, fruits, nuts, grains, bread, cereals and milk. If a person is a non vegetarian then can also mengkomsumsi eggs, low-fat meat and fish in the diet.

3. avoid alcohol or Smoking: one should avoid alcohol as it affects the nervous system and the liver. This also leads to depression. Smoking on the other side is the main cause of cancer and other illnesses and especially affects children who become passive smokers.

4. keep yourself from dinner time. It would be better for dinner at least 2 hours before going to bed.

5. Pay attention to what's in the meal. Daily meal should consist of a healthy balance of foods. Find out what is needed by the body.

6. Sleep. Make sure that the rest and get the right amount of sleep. This will allow the body to work on a consistent and full speed every day and still feel healthy.

7. Health tests: go for regular health check-up depending on the age and as prescribed by the doctor. These include dental checkups, tests and other physical health.

8. Drink your vitamins and supplements. Pay attention to where your body does not feel balanced is important as well.

9. Drink water: this is the simplest way to stay healthy. Water cleanse the body of toxins, improves the quality of skin, helps better bowel movements and lead to good health. 8-10 glasses of water a day is a must.

10. Stay happy: happiness is a State of mind and can keep the body stay healthy.

Hopefully the 10 step stay healthy is beneficial.

Behind The Fruits And Vitamin Facts

Vitamins Or Fruit To The Body?

If you are a walk to one of the supermarkets in your neighborhood, you'll see rows of fresh vegetables and fruits are nice and colorful for sale. They all look fresh and bright, colorful healthy, there are no holes in the vegetables, and you'll probably say "this is really fresh fruit!" and instantly bought. Later first..

Do you know fruits and vegetables may not contain vitamins and minerals as much as you think? For economic reasons, farmers should harvest their crops as much as once a year on their farm without providing the period of rest for the land. During a certain time, depleted soil loses minerals needed for growth of vegetables. No wonder a lot of people have to take vitamin pills to fill his body with enough nutrition!

Maybe take the pills of vitamins is a good and fast way to get enough vitamins for our bodies. This indicates that synthetic chemicals can have long-term health effects on our bodies. You have been consuming chemical fertilizers from vegetables, so you definitely don't want to put more chemicals into your body again.

Differences in vitamins and Fruits

Therefore, when you buy a bottle of vitamin C, remember to choose a brand that is made from natural ingredients, free of preservatives and artificial additives.

A better option is to buy organic fruit and vegetables. Organic farmers caring for the environment without relying on chemical fertilizers, pesticides, herbicides, or artificial growth hormones. Instead of using pesticides, farmers prevent pests by planting a variety of plants together to ward off pests. Farmers also used a system of rotation on the ground to give the rest of the land to replenish nutrients in the soil.

This causes the plant to contain vitamins, minerals and antioxidants. With chemical-free food, we stop adding more poison to our body and this will maximize the body's immunity. In the long run, our body become healthier by eating organic vegetables as well as allowing us to reduce the chances of getting diseases like cancer and heart disease.

Organic vegetables not only makes us healthier, it's also great for our tastes. Organic vegetables are more delicious and sweet. Organic vegetables too crispy, and they have a freshness longer than non-organic vegetables.

Whatever it is, whether it's taking the pill vitamins or fruit, we should be aware of what we eat and how we can get the most out of what we eat.

5 Quick Tips and Healthy Lose Weight

Before discussing whether there are 5 a quick and healthy to help decrease body weight, first of all I need to know what is causing the excess weight itself. This is very simple. The advantages of eating, eating habits and undue lack of exercise of the right is the main cause of obesity and if allowed to continue, could lead to obesity.

* Overeating

Eating right is a healthy way to lose weight. The solution is to consume healthy foods by using the correct pattern. Stop eating when you are not finished when you want.

* The wrong eating habits

Eat only when you are not hungry when you are feeling bored. By disciplining yourself to eat only when the body needs it or hours of eating, the food is so easy to digest, accepted and able to hold and improve metabolism.

* Lack of proper Sports

Never be lazy in the exercise. You can visit the gym twice a week and walk on the treadmill or brisk walking in your neighborhood. This is a great exercise and can quickly help you lose weight.

Lose weight quickly and easily is very possible if you know the secret behind it. From this article, will be given 5 quick and easy ways to lose weight in a way that effectively:

1. Always eat in the morning. Breakfast is very important and you need the energy it generates for your activity throughout the day. Other foods like snacks the night will just menumpukkan additional weight.

2. Drink plenty of water. Many people do not drink enough water and this happens every day. Experts and scientific evidence has shown that drinking 8-10 glasses of water per day as recommended will boost your metabolism thus causing the decline of weight with better and faster.

3. Avoid fatty snacks and sugared. The best way to reduce the desire for snacking this is by trying to replace unhealthy snacks with healthier alternatives such as fruits and nuts.

4. Avoid consuming energy bars or snack manufacturer energy quickly. Keep on holding on to healthy foods as well as natural. You cannot replace a healthy, healthy foods with artificial alternatives such as snack bars because they contain artificial sweeteners that are ultimately more dangerous.

5. Avoid carbohydrates: so many people have the wrong perception against carbohydrates because carbohydrates are the source of sugar. Remove this from his diet means blocking the intake of energy needed for daily living activities. What needs to be ascertained is to eat foods that contain carbohydrates are rich in fiber or whole grains.

How many calories should eat to lose weight?

Well, let's take a minute to discuss the calories. Calories isn't bad, just mean. We have all been told that if eating more calories than your body is able to burn it, then your weight will go up. That's partly true, but keep in mind that there is a difference between good and bad calories calories. A calorie is the energy your body needs and body use calories to keep organs and systems.

How many calories should be eaten every day?

Calories consumed should provide enough energy so that the body can perform all their functions. The number of calories required vary from one person to another, taking into account the level of activity, age and others. Start learning to eat the right foods, you don't even need to count calories.

Sugar and fat is the real enemy – when you eat sugar, your blood rises to the point where the body produces insulin that will lower blood sugar but also triggers the body to store fat. There are even certain foods when eaten together will burn fat.

A Diet low in calories do not usually supply the body with sufficient energy. Eat foods that are not quite the calories can lead to a sense of weak, sleepy and hungry. You need to maintain a good diet with calorie and fat is good to be able to lose weight quickly but remain healthy.

5 Tips To Stop Smoking

So you know the dangers of smoking and want to stop smoking? Congratulations. It means you are one step ahead. Well, the question, "how to quit smoking?" Perhaps the answer is simply, "Yes, stay stopped." Well, it's not that easy, right? Well, for that you can practice the 5 tips to stop smoking here.

1. Motivation

Strong motivation can help you stay on track to quitting smoking. You should have strong motivation so that when your desire to quit smoking it dims, you can recall your motivation, for example, want to live a healthier, more efficient, keeping the ones you love, or more. This is the initial step of the 5 tips to stop smoking.

2. Specify the target

Many people stop smoking by reducing smoking. These tips can be done, but when you take one rod, you could take two, three, and so on until finally it could not stop. So, specify your target. The best time is now. Discard all Your cigarettes.

3. Be prepared with symptoms

You are already familiar with smoking would be experiencing the symptoms of addiction to smoking when removed from your life. You can experience depression, insomnia, unfocused, or stress. Perhaps even smoking will overshadow You while sleeping. You have to be ready with all these symptoms with nicotine replacement or switcher.

4. Nicotine replacement or Switcher

Nicotine is the ingredient that makes people addicted to smoking. To quit smoking, provide in advance a decoy or a substitute for nicotine. You can discuss with your doctor to get a prescription that memngatasi this addiction.

Bustle also can get you sidetracked from nicotine. Therefore, pass on those closest to help you divert attention from smoking.

A healthy diet can also replace smoking, such as vegetable or fruit. Just do not replace smoking with alcohol.

5. Give Your self esteem

This is one of the fun tips 5 tips to stop smoking. Quitting smoking is a hard work. So, give yourself a gift for it, certainly not with cigarettes.

Exercise And Mental Health

The sport turned out to be not only able to maintain health human physical, but also mental. Even in some cases, exercise can be an efficacious cure depression. According to Prof. Adrian Taylor of Universuty of Exeter, this is because the exercise can be a means of distraction from anxiety and worry. Sports can also provide a sense of control and release hormones givers a sense of calm.

While exercising, the heart pumps more blood so the oxygen spread to all parts of the body, blood circulation becomes smooth. This condition allows the brain receives enough oxygen so that it performs better. Experts agree that a good brain performance can make a person's physical and mental reactions for the better.

Exercise and mental health. The brain works good also helps improve memory. Recent research proves that mild exercise such as walking can help prevent a decrease in the working brain power in women of advanced age. The longer and often walk is done then the sharpness of mind also is getting better. Activities that do not need high intensity, an important power pacemaker keep increasing, and ingatanpun become sharp.

A study conducted in the United States, Canada, and France indicated that patients with heart disease who exercised as much depression levels decreased 1.75 points in the first three months of practice. While the patient is being treated with drugs without exercise only decline by as much as 1 point.

Exercise and mental health. Do outdoor sports with many green areas such as artificial forests in the park or for recreation. A study published in the American journal Environmental Science & Technology mentions, exercise in a green area for five minutes can improve mood. Then invite your closest people You to workout together to keep you can interact and feel happier. Remember, mental health improvements in the short term can provide protection of health in the long term.

Know About Antioxidant

An antioxidant is a substance which can counteract the oxidation of other molecules. Get to know antioxidants such as nutrients (vitamins and minerals) and enzymes (proteins in the body that help in chemical reactions) can be a provision for the health of the body. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. The oxidation reaction can produce free radicals. Some radicals arise normally in the body during metabolism. Sometimes cells immune system purposely created them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides, can spawn free radicals.

Normally the body can handle free radicals, but if antioxidants are unavailable or if excessive production of free radicals then damage can occur. The result in our body becomes sick. By knowing of antioxidants, you can do prevention will be diseases that may arise. Antioxidants are believed to play a role in preventing the development of chronic diseases such as cancer, heart, stroke, and cataracts.

Many antioxidants found in fruits, vegetables, whole grain cereals, eggs, meat, and beans. With regular consumption can supply of antioxidants to the body. To preserve antioxidants in foods, to be aware of retention period and cooked it. Some antioxidants such as lycopene and Ascorbic acid can be destroyed/damaged by storage in a prolonged time or cooking in a long time. Other antioxidant compounds are more stable as antioxidant polyphenols in foods such as whole grain cereals and tea.

The effect of cooking and food processing is complex. Because these processes can also increase the availability of biological antioxidants, such as some carotenoid in vegetables. In General, processed foods contain fewer antioxidants than fresh and raw foods, because the process of preparation can expose food to oxygen.

Know your antioxidant food and anything that it generated and what can ruin it very important. As this relates to the health of our body. If the body is deficient in antioxidants while in our environment there are many free radicals then we can easily become sick.

The Importance Of Carbohydrates

Carbohydrates are the major source of our energy and provide an ideal fuel for our bodies to function optimally, such as vitamins and minerals. They are also the only form of energy used by the brain. The importance of carbohydrates can be seen from the definition and therefore will occur following such things on our bodies if the amount of carbohydrate is not adequate: the occurrence of the damage to the muscle tissue, fatigue, brain power will be reduced.

Macronutrients are Carbohydrates that we need in large quantities. According to the Dietary Reference Intakes published by USDA States that 45%-65% of calories should come from carbohydrates. We need carbohydrates quantities like this because of the importance of carbohydrates :

• Carbohydrates are the main source of fuel for the body.
• Carbohydrates are the energy that is easily used by the body.
• All tissues and cells in our body can use glucose as energy.
• Carbohydrates needed for the central nervous system, kidneys, brain, muscles (including the heart) to function properly.
• Excess carbohydrate can be stored in the muscles and liver and then used after converted into glycogen.
• Carbohydrates are important in bowel health and cleansing waste.
• There are especially a lot of carbohydrates in foods mealy (such as wheat and potatoes), fruit, milk, and yogurt. Other foods such as vegetables, nuts, and whole grains contain carbohydrates but in smaller amounts.

Each gram of carbohydrates we consume contains approximately four calories. When we consume carbohydrates, amylase enzyme will convert it into glucose, the primary fuel used to power all of the body's cellular activity. If we restrict carbohydrate consumption (reduce in number), we will experience a side effect where the body is trying to adapt and complement to the fuel shortage suddenly. As a result we might be experiencing mood swings, nausea, dizziness, weakness, and depression.

The importance of carbohydrates can be seen from the above exposure. So we must pay attention to the intake of carbohydrates in order for our body health.

Benefits Of Lemon

We all certainly know lemons. In Java, lemon citrus, Citrus Salad called acid. In Madura, lime citrus called dhurga. In Sumatra, lime called liman kapus or liman wedges. In Malaysia, lemon lime called acid. In the Philippines, lime called bilolo, dayap. In Thailand, lime is called som-mal nao. In Spain, the lime referred to five. In France, the lemons is called lime acide. In the United Kingdom it is called the common lime lime juice, lime.

Lemon fruit belongs to the Kingdom Plantae, Division Magnoliophyta, class of plant taxonomy, the order Sapindales, family Rutaceae, the Citrus genus, and species Citrus aurantifolia. Benefits of lemons because these berries contain a variety of substances, such as iron, phosphorus, calcium, vitamin C, fellandren, naringin, hesperidin, isohesperidin, citric acid, essential oil, limonen, citral linalin acetate, pectin, vitamins B1, Malic acid, acetic acid tartrate, geranil, and so on.

The benefits of lime juice according to chemical properties and pharmacological effects vary. Lime has the cold, either a chelate, and a sour taste. Effect of farmakologisnya IE: antitussive (cough anti), purgative (laxative), and pain reliever (analgesic), lowering the heat (antipyretic). Limonen content on lime are antioxidants that help dissolve toxins from the liver and kidneys.

Benefits of lime (Citrus aurantifolia) variegated. According to Prof. h. m. Hembing Wijayakusuma in the book healing with orange, lemon, among other benefits: to eliminate body odor, to accelerate the healing of various ailments: heart inflammation, dysentery, hemorrhoids (haemorrhoids), influenza, fever, dizziness, nausea, coughing, asthma, sore diphtheria, rheumatic pain, fatigue, hypertension (high blood pressure), gallstones, inflammation of the ducts respiratory (bronchitis), tonsillitis (tonsillitis), appendicitis (kapada appendicitis), whitish, irregular menstruation, menstrual pain or painful menstruation (dysmenorrhea), dispose of urine painful or less smoothly (oliguria), lose weight or prevent obesity (overweight).

The benefits of lime juice for the following concoction of whiteness: 30 grams of turmeric, 60 grams of Aloe Vera leaf yangtelah peeled his skin, boiled with 700 cc of water until the remaining 300 cc, saringlah and add all the water the juice of two lemons. Drink.

Benefits of lemon can also be stopped the habit of smoking. The trick is simple, simply suck the lime. Do it several times a day, at least one month. Easy, isn't it?

Benefits Of Broccoli

Broccoli is a vegetable that is low in calories, but has content and a high concentration of vitamins (especially vitamin C and E), micronutrients (iron, zinc, and manganese) as well as the principal macronutrients (calcium and magnesium), fiber diet, glutamin (amino acid-rich substance anti inflammation), fitokimiawi plant (eg: polyphenols, flavonoids, carotene, carotenoids, glukosinolat, lutein, and zeaxanthin).

Benefits of broccoli (Brassica oleracea) for the human health very much, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen the immune system (immune system) to prevent blockages in arteries, prevent the occurrence of inflammation in cells of the human body, the fibers are useful for preventing the onset of constipation (obstipasi, constipation, difficult defecation) and disorders of other digestive functions, chromium is able to regulate the levels of glucose in the blood so the broccoli good for sufferers of diabetes (diabetes mellitus).

Other benefits of broccoli that is: able to improve the performance of the brain such as prevent the occurrence or increase the severity of Alzheimer's disease, effective to neutralize the substance is carcinogenic (causes cancer).

Other benefits of broccoli are antioxidant. Benefits of broccoli is caused by a flavonol and phenolic. So the story goes, quercetin was formed in a high concentration of broccoli (100-450 mg per kg). Many other phenolic-containing broccoli, which consists of a flavonol glycosides and hydroxycinnamic acid esters.

Folate is contained in broccoli also adds to the list of benefits of broccoli. Broccoli contains folate which ranges from Glu4 to Glu8. This role particularly folate during pregnancy. Folate supplementation is very important for the sustainability of the conception (fertilization), and can significantly reduce the incidence of occurrence of neural tube defects. deficiency folate implicates against a number of the etiology (cause) of the disease, such as: anemia, spina bifida megalobastik, neuropsikiatris disorders, and various forms of cancer.

Benefits of broccoli is also a real look or looked at the onset of various diseases prevention efforts such as: dementia (particularly Alzheimer's type), cataracts, and some of the diseases of aging or degenerative. In humans the benefits of broccoli not only on the effects of antioxidants, but also modulate various detoxifying enzymes (cleaning toxins from within body organs and tissues), reduction (reduce) inflammation (inflammation), stimulating (stimulates) immune system (immune system), modulate the metabolism of steroids, has antibacterial and antiviral effects.

Sources Of Good Fats

Hostile to fat because it wants to look slimmer is normally done by some people. And many consider the fat is the same. Do not have a difference and just made a fat. But there is a good type of fat. That gave benefits to the body.

Sources of good fats is fairly easy to obtain, namely:

a) Monounsaturated Fats

Another name of this fat is mono-unsaturated fat. Its function is to lower your cholesterol and bad cholesterol or LDL is commonly called. HDL-will also be increased simply applied by monounsaturated fats. Sources of good fats is the avocado, nuts, olive oil, sesame oil and canola oil.

Canola oil has the monounsaturated fat content by as much as 60% polyunsaturated fat, 34% and saturated fat 6%. Whereas olive oil contains monounsaturated fat 80%, polyunsaturated fats 12% and 6% saturated fat.

Olive oil has a variety of options, such as pure olive oil, olive oil and olive oil lightly. If you want to use olive oil for sauteing, roasting and frying, pure olive oil is the right choice and is the olive oil that comes from the juice of the olives. Olive oil has a lighter flavor than pure olive oil with the color yellow.

Indeed, the price of olive oil is more expensive than other oils. Reached Rp. 30.000,00 per 150 ml. Even for those who like to direct mengonsumsinya, mengonsumsinya can be in the form of soft capsul. More practical and consumed in the original composition.

b) Polyunsaturated Fat

This fat commonly referred to with poly-unsaturated fat. Included is a fatty fat fat omega 3 and omega 6. An example is the omega 3 fats EPA and DHA. DHA is important for the growth of children and improve the cognitive ability of the brain. This is the source of good fat mackerel and sardines. Salmon is also a source of polyunsaturated fat is good even if the price is more expensive than the mackerel and sardines.

Omega 6 fats play a role in the health of a nail, skin and hair. Found in canola oil, corn oil and soybean oil.

Get To Know The Protein

For children in their age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein functioned well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

Based on the source, the protein is divided in two, namely animal protein and plant protein. Animal protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because next will not grow optimally if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, also means getting to know some type of food with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will benefit more. For example, avoid cooking with frying, such as steamed.

For those of you who want to quietly eating foods with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna fish do indeed contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempe as a populist but food has a high protein content, along with food fibers, vitamin B and iron, tempe has an antibiotic and antioxidant content. Get to know the protein is indeed a must for those who want healthy and quality life.

Get To Know The Kinds Of Fat

Foods that are processed with any fat certainly flirting and making want to eat it constantly. But for lovers of body trim, the word "fat" always make them afraid and trying hard to avoid it. But not all the fat effect conferring negatively. Because the body needs fat anyway, which are delivering vitamin E so that it can be absorbed in the intestine. Fats also serve to energy reserves, as long as it is not hoarded in large quantities, fats are safe.

For a more friendly and can control your intake of fat in the body, it's good to know the types of fats, which are:

1. Saturated fat (saturated fat) is the fat that is generally solid. An example of a saturated fat this is pure butter, milk, red meat, coconut oil, and palm oil. This type of fat consumption should be limited because it will improve the cholesterol in the blood, especially LDL levels.

2. Fat not saturated (mono-unsaturated fat), divided into two fat not polyunsaturated (poly-unsaturated fat) and monounsaturated fats (mono-unsaturated fat). The benefits of fat not saturated is the reduction of heart attacks, raising the body's antibodies and helps lower LDL cholesterol. Even the monounsaturated fats can increase HDL levels. An example of the polyunsaturated fats are fish and seafood. While fat is monounsaturated olive oil, canola oil, peanut oil, poultry and avocado.

Know the type of fat is certainly important, as it will help in selecting foods that are useful to the body. Trans fat is the fat that is derived from unsaturated fats that have order the process of hydrogenation. Examples are the margarine.

Eating fatty foods that are legitimate, as long as it stays running pattern of healthy living that is measured asupannya in order not to overload then burn fat at regular intervals of at least two weeks once by exercising regularly. Eating fruits with a nutrient needed by the body so that the stomach is not only filled with a delicious meal-delicious course. We wish to know the kinds of fats can help us to be able to live more healthily.

Canned Food and health

Currently the technology is growing. Technological developments are always followed by a change in the pattern of life. Included in the fulfillment of daily consumption. Sometimes for people who lack understanding of the function of a product, then it is expressed is the prestige against the use of these products. For some individuals, buying canned food due to practical and easily obtained and durable stored. But for some other individual, canned food is considered to have a high prestige value and is able to show the degree of a person's social and economic. For it is necessary to read the writing on the canned food and health here.

Canning was originally aiming for the practicality of the packaging as well as add a level of durability of food. But then developed a function, that the food is packed in a can help the appearance of food becomes more attractive so Jack up the side of promotions for companies that produce the food. Canned food can still meet the health standards of origin following the process that has been specified by the Department related to food safety and consumer protection. If pressure canned food were given additional preservatives too many in number, or materials that are harmful to health, surely it should not be consumed. In addition the process of warming up on canned foods, such as fruit, vegetable or food containing protein should not be to damage the nutrients contained in it. If nutrients become damaged, then the food is no longer functioning optimally for health.

The condition of damaged cans, for example, leak, prone to going on the entry of bacteria or fungi. So food becomes harmful to health. Canned food and articles about health it reminds us to always be cautious and careful in choosing canned products. In addition to consider the composition of the materials used in the process of producing food, then the shape of the cans have to observed. A convex shape is dangerous, as fermentation air indicates that show there are mikrobia such as fungus, mold, or bacteria in the food. The expiry date must also be advised in order that food is not poison the body. Such a description of canned food and health.

The Impact Of Caffeine For Health

Heard the term caffeine, we usually remember the Black-colored drink called coffee. Yes, as the name suggests, the main form of coffee contain caffeine compound. But don't get me wrong, other than there is on coffee, caffeine is also present in large numbers in the tea and chocolate. Although it tasted delicious, but not a few individual pantang towards drinks that taste bitter. So in fact it is dangerous or coffee is precisely beneficial to the body? Here we discuss about the impact of caffeine for health.

Caffeine itself is a compound-shaped crystals. Its main constituent is a derivative of the protein called purin xantin. This compound on a normal body condition does have some usefulness among other analgetik drugs is capable of lowering the pain and reduces fever. However, on a body that has a problem with the presence of the hormone metabolism of uric acid, then the content of caffeine in the body will trigger the formation of uric acid high. High levels of uric acid is one of the diseases that have been avoided because it may cause chronic pain, the formation of kidney stones, even if there were deposits of uric acid in the kidneys can damage the kidneys and if there is a heap of nerves in the joints can cause damage to joints and bones.

The impact of caffeine for other health was able to increase the risk of occurrence of heart disease and hypertension. Caffeine has a tendency to inhibit the activity of hormones in functional adenosine widen blood vessels. As a result, the walls of the blood vessels become narrow and blood pressure to rise so there was hypertension. In addition to caffeine can trigger stress hormone activity, namely corticosteroids that would relate to the activity of the parasympathetic nerve to increase the frequency of the heart in pumping blood, so the heart rate becomes faster. A fast heart rate increase risk of heart attack. But the caffeine found in tea and its effects are not as severe, because the coffee tea, there are several other components that neutralize the effects of caffeine.

So the less good the impact of caffeine for health, requires that we control the intake of caffeine that enter the body.

Keep Your Teeth and Mouth Healthy With the Right Way

You certainly more pleased to see someone smile than a person. The smile is indeed an attraction that can make someone grow sweet and easily approachable. When someone smiles, a piece that would look is the tooth, then it is important to keep dental health in order to keep white, the teeth are not perforated and arranged neatly. In addition to caring for my teeth, don't forget to preserve the health of the mouth and tongue so as not to cause bad breath.

A healthy mouth and teeth make an appearance more interesting

Caring For Healthy Teeth

What needs to be done to safeguard the health of the teeth and mouth? The following tips on taking care of the teeth and mouth to keep it healthy and beautiful:

1. Choose Dental Floss, Avoid Toothpicks

The food is finished, there is usually some food that inhabit the crevices of the teeth. This State can be annoying and if left too long can lead to damaged teeth. To remove it, use dental floss (FLOSS teeth) instead of using a toothpick. Dental floss will minimize the occurrence of friction and collisions on the teeth and gums. Otherwise the use of toothpicks allows the occurrence shift tooth and injuring the gums so that makes bleeding gums and infections.

2. Brushing properly

How the technique of brushing teeth right?

• Brush with a light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums bleed easily and sensitive will be stricken with the infection. Because the gums become problematic, not perfect for buffering the teeth and could lead to kerusak tooth or teeth to become dated.

• The direction of the sweep. The direction of the correct brushing in one direction is vertical from the base to the tip of the tooth. The goal is to make the rest of the food in between the teeth can be swept out and gum-tooth border is not eroded. The direction of the sweep for molars are chewable surface with brush movement to both sides of spt swept or movement around.

• The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums or email.

• Use a soft fluffy toothbrush. Fur harsh and stiff brush would have ruined email teeth. Make sure the bristles of the brush are neat and not out of line.

• Choose a toothbrush with a small brush heads. The size of the brush heads that fit the jaw will make teeth cleaner because it can reach the deepest parts of the teeth. 

3. The right time for brushing teeth

The recommended brushing time is the morning after the night before going to bed and breakfast, because at the time of sleep, there is no production of saliva. As a result, if there are any leftovers, going to make bacteria and germs off. The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.

4. Gargle with Mouthwash

Finished brushing your teeth, complete with gargle with mouthwash containing antiseptic. This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.

5. Culprit Of The Tongue

The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned. Kototran not lost if with gargle. How to clean it up is with the mengerok surface of the tongue using a toothbrush or a special tool for the mengerok tongue.

6. Chewing Gum

Chewing gum is useful for self cleansing of the teeth. Chewing gum can clean up the leftovers and plaques on the surface of the tooth. Chicle chewing gum stimulates saliva production will be peningkkatan so the mouth becomes dry and no bad breath is reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing my teeth.

7. Limit the consumption of sugars and Acids

As much as possible, limit foods and drinks containing sugar and sour as candy, Brown, or soft drink. Carbohydrates simple it is very frowned upon bacteria. Bacteria will make a plaque that will transform the sugar into acids. Acid can erode the enamel of the teeth and make a hollow tooth. Would be very nice, if after consuming sugar or acid, please allocate time to brush our teeth.

8. Limit Wine, coffee and tea

The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinks, such as wine, syrup or fizzy drinks can also cause stains on teeth.

The stain will easily form on the surface of the rough teeth that is caused due to plaque or uneven tooth anatomy. Prevention is using a straw to drink and limit consumption of as much as 1-2 cups a day.

9. Not Smoking

By the time suck smoking, cigarette smoke and millions of other chemical substances contained in cigarette will go in your mouth and the affected tissues and organs that are present in the mouth, including the teeth.

Hot smoke smoking will also reduce the production of saliva which causes bad breath, causing the mouth to become dry and make the condition of the mouth becomes a convenient place to breed of bacteria.

• Other effects of smoking are:
• Change the color of the gums, teeth and lips become darker
• Dental caries are easily formed
• Increase the risk of oral cancer
• Mouth so flavorful smoking

10. The Use Of Teeth Whitener

Negative effects, from the use of teeth whitening is becoming more sensitive gums. Then, if you want to do teeth whitening, check if Your gums are healthy and safe to do the procedure.

Teeth whitening are there in the market such as bleach on odol, strip or brushes can be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these products also do have permission from the health agency.

11. Check With Your Dentist

Sick or not, we encourage you to regularly visit the dentist 6 months. The aim is to check the health of the teeth and mouth. If there is no problem, you can clean the Tartar.

Healthy Food For Babies

To support the development and growth, the baby needs a healthy intake of food, such as milk or drink. This applies after the baby is older than 6 months, given from birth up to the age of 6 months, preferably a parent giving exclusive BREAST MILK intake. As a parent, You naturally want to give their best to the fruit of the heart. However, due to lack of information, the intake of which is given to the grassroots can damage the health of the little one. Have you give baby food and milk that's best for your baby?

The baby needed food best for the development of her body.

Natural Baby Food

When you are finished with the exclusive BREAST MILK to infants aged 6 months, then the baby started given extra food. Surely food is needed must be the best. Babies need a lot of foods that have a high nutrient content for its growth.

Healthy food for babies must be a naturalfood, meaning food is free of substances substances, dyes, preservatives, flavor enhancer and instant Marinades. However, because of the flurry of instant food, which is often a practical option. Plus the commercials that appeared to give the impression that food instant healthy. In order not to give the wrong intake to the grassroots, information about the right to food a baby will need to look for to know more.

The Dangers Of Instant Food

The advent of instant food occurred in World War II. Instant food be a solution addressing the long line to get food at the time. At that time, the food served to sustain life without regard to the required nutrient content of the body. Then, if you give your food an instant, whether the food is really good enough to meet your child's nutrition?

Instant foods generally contain elements that are not natural. The existence of the creation process and storage of foods that require time to make the food not being fresh and nutrient content. Not to mention if the instant food containing preservatives, dyes or other substances that are not natural If for adults only the food substances are dangerous, especially for a baby.

Healthy Baby Food

The following mandatory food into baby food to stay healthy:

1. Fruits

Fruits became the first food for babies who start eating. The reason is because fruit can be eaten without being cooked, so that nutrients and enzymes contained in it can be obtained with intact because it is not through a process of heating that can reduce nutrients in it. Nutrition and natural enzymes is easily absorbed by the body, then, is very suitable for a baby begins to eat and digest food for the first time.

2. Pureed baby

In order for the substance fulfilled its nutrition value, you can make your own food for the little one. After the age of 6 months, your baby will start learning to eat. Provide natural foods, such as carbohydrates obtained from the pulp on the filter, animal protein obtained from red meat or fish meat, vegetable protein, such as that found in soy beans and green vegetables. The food given to infants, do not need added salt or sugar, flavorings or synthetic dyes.

3. ASI

As a complement, the baby needs milk is a drink wajibnya. The best milk for infants is BREAST MILK or breast milk, the milk because it is completely natural. Compared to the formula which seems to be able to meet the needs of the small, BREAST MILK is much better.

Initially, the special milk formula given to babies whose mother died in the war so that the babies could not get milk from the mother again But now given lots of infant formula for babies, but in its use, the formula should be treated like a drug. That is, it should be with a prescription, there are rules of use, and the duration of its use. This is because the use of infant formula can cause side effects, like the use of drug. A common side effect is diarrhea resulting from infant formula that does not fit.

Milk formula that claims the most good or milk formula as expensive as any, nothing comparable to the nutrient content in breast milk. On BREAST MILK contained nutrients that are very complete and can adjust as needed. Then, strive to provide BREAST MILK on the fruit of your heart. BREAST MILK exclusively, without food and other drinks, given to infants up to 6 months old. BREAST MILK could continue to be provided until the age of 2 years.

Instant food or infant formula can cause side effects for baby's digestion system rudimentary. Give the baby food is best for your beloved's heart fruit by providing natural foods such as fruit, porridge, and the most important ASI so that optimal infant growth.

Lemongrass As Traditional Medicine

Lemongrass have fragrant smell and has content which is beneficial for health. Because of its fragrance, Lemongrass was made of raw materials for making SOAP, lotion or oil. Besides the utilized its fragrance, Lemongrass is also beneficial for curing the disease. You can make your own milk as traditional medicine such as cough, pain medication, drug or drug ulcer sprains with the following recipe.

Lemongrass easily available in the market and many drank as traditional medicine since the first

Lemongrass has antimicrobial and antibacterial content so it is good to prevent infection. In addition, there is a useful analgesic compounds to relieve the pain of headache, pain in muscles and joints. Other benefits of Lemongrass is can be used to lower the heat phlegm, meluruhkan, treat coughs, mouthwash and body warmers.

Benefits Of Lemongrass

If you want to try it myself properties of Lemongrass, it should please the following recipes.

1. Cough Medicine

If cough You failed to recover, you can try the recipe with milk to cure it.

Recipe I:

Boil 50 gram dried Lemongrass leaves in 2 glasses of water. Boil until the water is shrinking to half a glass. Drink 3 times a day to ward off the cough.

Recipe II:

Take the root of Lemongrass as much as 5 g. Wash to clean then boil with 1 glass of water for 15 minutes. 2 results for stew to drink in the morning and the afternoon.

2. Remedies Toothache

Recipe:

40 grams of fresh Lemongrass leaves boiled in 2 cups of water until the water stay ½ cups. Use the decoction of water as a mouthwash to overcome toothache.

3. Drug Sprain or Dislocate

Recipe:

2 stalks Lemongrass, 3 pieces of nutmeg and a little water mixed. Heat above the fire. Once it is hot enough, place it on the part of the sprain.

4. Cure Heartburn

Recipe:

40 grams of fresh Lemongrass simmer in 2 glasses of water and allow the remaining water to ½ glass. Drink 2 times a day to get improved.

5. Mosquito Repellent

Recipe:

Place the Lemongrass leaves with olive oil in aromatherapy. Light a candle under a container of aromatherapy. A burning fire will make a fragrant Lemongrass leaves spread. This fragrance is not favored mosquito, so beneficial to repel mosquitoes.

6. The relief of pain and Body Warmers

Recipe:

You can put Lemongrass oil on the body to relieve joint pain, sore muscles or headaches. Lemongrass oil that diborehkan will give a sense of warmth in the body as well as the content of a useful analgesic relieves pain. Lemongrass oil can be purchased at pharmacies or drug stores.

Note the following when using the Lemongrass

Lemongrass oil is very hot, therefore, we recommend that you not use Lemongrass oil directly because in some people, Lemongrass oil can cause irritation on the skin, especially if your skin is classified as sensitive skin. You can you oil a solvent before use on the skin so that the oil used is not too thick. First on a small area of the skin and see if the skin irritation experienced or not. Lemongrass oil is also not recommended to use on pregnant women because it can increase the heart rate.

5 Essential Benefits of Consuming Vegetable Juices

Small children and adults tend to be lazy to eat vegetables. You certainly agree more fun eating one plate of meat than vegetables. There are many ways to eat vegetables one is with the process into the juice. Make vegetable juices is very easy and simple way. Not just how to make it easy, make vegetable juice will make you lose the health benefits of vegetables.

Foto Copyright: thinkstockphotos.com

Here are the benefits of eating a vegetable juice every day, as reported by magforwomen.com are:

1. Vegetable juices are good for Detox

If you have health problems such as drug or drink too much like sleeping the night then the best way to detox is to routinely consume vegetable juice. The drink is good for digestion and clears launch of toxins in the body.

2. Launch Of Digestion

Vegetable juices are rich in fiber which is good for the health of the body. The fiber contained in vegetable juices will help launch the digestion, so you are free constipation.

3. Increase Metabolism

Maybe consuming vegetable juices the result will not be better with you mengonsumsinya directly. Add ginger on vegetable juices to improve the taste of the juice is good for health. Ginger will help boost the metabolism in the body.

4. Meet the needs of nutrients and Carbohydrates

With regular eating vegetable juices every day then it can improve health. Vegetable juice helps you to meet the needs of nutrients and carbohydrates in the body.

5. Diet Help The Process

One of the other benefits from consuming vegetable juices is helping you to lose weight faster. Juice is the right way to diet menu option you, besides the easily digested vegetable juices are also good choices without sacrificing his nutritional content.

Ladies, routinely consume vegetable juices are indeed good but remember if you can't stand the stomach do not force them. Make drinking vegetable juice into a fun activity. Good luck.