Get To Know The Kinds Of Fat

Foods that are processed with any fat certainly flirting and making want to eat it constantly. But for lovers of body trim, the word "fat" always make them afraid and trying hard to avoid it. But not all the fat effect conferring negatively. Because the body needs fat anyway, which are delivering vitamin E so that it can be absorbed in the intestine. Fats also serve to energy reserves, as long as it is not hoarded in large quantities, fats are safe.

For a more friendly and can control your intake of fat in the body, it's good to know the types of fats, which are:

1. Saturated fat (saturated fat) is the fat that is generally solid. An example of a saturated fat this is pure butter, milk, red meat, coconut oil, and palm oil. This type of fat consumption should be limited because it will improve the cholesterol in the blood, especially LDL levels.

2. Fat not saturated (mono-unsaturated fat), divided into two fat not polyunsaturated (poly-unsaturated fat) and monounsaturated fats (mono-unsaturated fat). The benefits of fat not saturated is the reduction of heart attacks, raising the body's antibodies and helps lower LDL cholesterol. Even the monounsaturated fats can increase HDL levels. An example of the polyunsaturated fats are fish and seafood. While fat is monounsaturated olive oil, canola oil, peanut oil, poultry and avocado.

Know the type of fat is certainly important, as it will help in selecting foods that are useful to the body. Trans fat is the fat that is derived from unsaturated fats that have order the process of hydrogenation. Examples are the margarine.

Eating fatty foods that are legitimate, as long as it stays running pattern of healthy living that is measured asupannya in order not to overload then burn fat at regular intervals of at least two weeks once by exercising regularly. Eating fruits with a nutrient needed by the body so that the stomach is not only filled with a delicious meal-delicious course. We wish to know the kinds of fats can help us to be able to live more healthily.