You certainly more pleased to see someone smile than a person. The smile is indeed an attraction that can make someone grow sweet and easily approachable. When someone smiles, a piece that would look is the tooth, then it is important to keep dental health in order to keep white, the teeth are not perforated and arranged neatly. In addition to caring for my teeth, don't forget to preserve the health of the mouth and tongue so as not to cause bad breath.
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| A healthy mouth and teeth make an appearance more interesting |
Caring For Healthy Teeth
What needs to be done to safeguard the health of the teeth and mouth? The following tips on taking care of the teeth and mouth to keep it healthy and beautiful:
1. Choose Dental Floss, Avoid Toothpicks
The food is finished, there is usually some food that inhabit the crevices of the teeth. This State can be annoying and if left too long can lead to damaged teeth. To remove it, use dental floss (FLOSS teeth) instead of using a toothpick. Dental floss will minimize the occurrence of friction and collisions on the teeth and gums. Otherwise the use of toothpicks allows the occurrence shift tooth and injuring the gums so that makes bleeding gums and infections.
2. Brushing properly
How the technique of brushing teeth right?
- Brush with a light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums bleed easily and sensitive will be stricken with the infection. Because the gums become problematic, not perfect for buffering the teeth and could lead to kerusak tooth or teeth to become dated.
- The direction of the sweep. The direction of the correct brushing in one direction is vertical from the base to the tip of the tooth. The goal is to make the rest of the food in between the teeth can be swept out and gum-tooth border is not eroded. The direction of the sweep for molars are chewable surface with brush movement to both sides of spt swept or movement around.
- The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums or email.
- Use a soft fluffy toothbrush. Fur harsh and stiff brush would have ruined email teeth. Make sure the bristles of the brush are neat and not out of line.
- Choose a toothbrush with a small brush heads. The size of the brush heads that fit the jaw will make teeth cleaner because it can reach the deepest parts of the teeth.
3. The right time for brushing teeth
The recommended brushing time is the morning after the night before going to bed and breakfast, because at the time of sleep, there is no production of saliva. As a result, if there are any leftovers, going to make bacteria and germs off. The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.
4. Gargle with Mouthwash
Finished brushing your teeth, complete with gargle with mouthwash containing antiseptic. This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.
5. Culprit Of The Tongue
The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned. Kototran not lost if with gargle. How to clean it up is with the mengerok surface of the tongue using a toothbrush or a special tool for the mengerok tongue.
6. Chewing Gum
Chewing gum is useful for self cleansing of the teeth. Chewing gum can clean up the leftovers and plaques on the surface of the tooth. Chicle chewing gum stimulates saliva production will be peningkkatan so the mouth becomes dry and no bad breath is reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing my teeth.
7. Limit the consumption of sugars and Acids
As much as possible, limit foods and drinks containing sugar and sour as candy, Brown, or soft drink. Carbohydrates simple it is very frowned upon bacteria. Bacteria will make a plaque that will transform the sugar into acids. Acid can erode the enamel of the teeth and make a hollow tooth. Would be very nice, if after consuming sugar or acid, please allocate time to brush our teeth.
8. Limit Wine, coffee and tea
The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinks, such as wine, syrup or fizzy drinks can also cause stains on teeth.
The stain will easily form on the surface of the rough teeth that is caused due to plaque or uneven tooth anatomy. Prevention is using a straw to drink and limit consumption of as much as 1-2 cups a day.
9. Not Smoking
By the time suck smoking, cigarette smoke and millions of other chemical substances contained in cigarette will go in your mouth and the affected tissues and organs that are present in the mouth, including the teeth.
Hot smoke smoking will also reduce the production of saliva which causes bad breath, causing the mouth to become dry and make the condition of the mouth becomes a convenient place to breed of bacteria.
- Other effects of smoking are:
- Change the color of the gums, teeth and lips become darker
- Dental caries are easily formed
- Increase the risk of oral cancer
- Mouth so flavorful smoking
10. The Use Of Teeth Whitener
Negative effects, from the use of teeth whitening is becoming more sensitive gums. Then, if you want to do teeth whitening, check if Your gums are healthy and safe to do the procedure.
Teeth whitening are there in the market such as bleach on odol, strip or brushes can be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these products also do have permission from the health agency.
11. Check With Your Dentist
Sick or not, we encourage you to regularly visit the dentist 6 months. The aim is to check the health of the teeth and mouth. If there is no problem, you can clean the Tartar.
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