Get To Know The Protein

For children in their age of growth, protein is the main substance used in the formation of his body so that they can develop optimally. The Protein functioned well in replacing damaged cells, strengthens the immune system, as well as a source of nutrients and calories. Get to know proteins will open our eyes to be more wise in choosing the best type of food for the family although it is not expensive.

Based on the source, the protein is divided in two, namely animal protein and plant protein. Animal protein is a complete protein because it contains amino acids and amino acids of life non life. While the vegetable protein is a protein that is not complete. So if want to benefit more, vegetable protein should be combined with animal protein.

Adequacy of protein especially important. Because next will not grow optimally if deficiencies in protein, can also lead to death. Kwasiorkor is a protein deficiency disease whereas the marasmus of protein deficiency is a term for continuously. It's a pity if this is the case, considering the price of foodstuffs containing proteins is affordable.

Get to know the protein, also means getting to know some type of food with protein content. The food is milk, eggs, fish, white meat (chicken), red meat (beef). Combining these foods in the daily menu with the right cooking methods will benefit more. For example, avoid cooking with frying, such as steamed.

For those of you who want to quietly eating foods with protein content but don't want to risk it with the accompanying fat, choose fish. Especially salmon, anchovies and tuna fish. Salmon and tuna fish do indeed contain fat, but it is the unsaturated fatty acids and contains omega 3. Where omega 3 is useful for maximizing a brain and intelligence work as well as prevent senility. Omega 3 also serves to prevent heart disease.

Tofu and tempe as a populist but food has a high protein content, along with food fibers, vitamin B and iron, tempe has an antibiotic and antioxidant content. Get to know the protein is indeed a must for those who want healthy and quality life.