Lots of benefits which we can feel when consuming wheat. Wheat can be said as a substitute for carbs because it is easy to obtain. However, if the processed grain circulating on the market still contain the same nutrients as whole wheat?
As reported by of Nytimes.com, a good grain processed by means ground is considered the same as whole wheat. That is, the nutrient content of the grain is still met.
However, if it is being processed, as in the smoothie, mixed by the good bacteria then existing glycemic index and the calories rise. In addition the content of fibers decreases.
To get the results of the grain is whole wheat bread, cereals including wheat and whole wheat pasta.
Even so, apparently it is still undeniably by professor of nutrition and psychology at Cornell University,
David A. Levitsky.
"It is precisely with the processed, nutrient content of the wheat to be more easily absorbed the body because it is tailored to the needs of the body. Therefore, we recommend that before you buy a food product containing corn, make sure there are the words "whole grain" on its packaging, "he said.
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