Behind The Fruits And Vitamin Facts

Vitamins Or Fruit To The Body?

If you are a walk to one of the supermarkets in your neighborhood, you'll see rows of fresh vegetables and fruits are nice and colorful for sale. They all look fresh and bright, colorful healthy, there are no holes in the vegetables, and you'll probably say "this is really fresh fruit!" and instantly bought. Later first..

Do you know fruits and vegetables may not contain vitamins and minerals as much as you think? For economic reasons, farmers should harvest their crops as much as once a year on their farm without providing the period of rest for the land. During a certain time, depleted soil loses minerals needed for growth of vegetables. No wonder a lot of people have to take vitamin pills to fill his body with enough nutrition!

Maybe take the pills of vitamins is a good and fast way to get enough vitamins for our bodies. This indicates that synthetic chemicals can have long-term health effects on our bodies. You have been consuming chemical fertilizers from vegetables, so you definitely don't want to put more chemicals into your body again.

Differences in vitamins and Fruits

Therefore, when you buy a bottle of vitamin C, remember to choose a brand that is made from natural ingredients, free of preservatives and artificial additives.

A better option is to buy organic fruit and vegetables. Organic farmers caring for the environment without relying on chemical fertilizers, pesticides, herbicides, or artificial growth hormones. Instead of using pesticides, farmers prevent pests by planting a variety of plants together to ward off pests. Farmers also used a system of rotation on the ground to give the rest of the land to replenish nutrients in the soil.

This causes the plant to contain vitamins, minerals and antioxidants. With chemical-free food, we stop adding more poison to our body and this will maximize the body's immunity. In the long run, our body become healthier by eating organic vegetables as well as allowing us to reduce the chances of getting diseases like cancer and heart disease.

Organic vegetables not only makes us healthier, it's also great for our tastes. Organic vegetables are more delicious and sweet. Organic vegetables too crispy, and they have a freshness longer than non-organic vegetables.

Whatever it is, whether it's taking the pill vitamins or fruit, we should be aware of what we eat and how we can get the most out of what we eat.