Nutrition Tips For You And Your Family

Eat foods that are nutritious (and) is very important to maintain the health of body and mind. Consume food and not as difficult as imagined. Selection of proper nutrition, if reviewed aspects of science is indeed complex, but is actually quite simple if reviewed from the primary needs for a healthy life. At this time many families prefer to buy fast food from cooking on your own at home. They think that it's the cheapest and fastest way to consume food. And usually they ignore his nutritional intake, but simply fills the belly and full. Impact on health are also not be ignored, such as: how to prepare your content, sugar content, how hygiene in serving, and other factors.

Tips Provide Nutritious Vegetables Food For You And Your Family

Start with the habit of preparing food by cooking it myself at home. Cooking foods that are healthy and nutritious vegetables will not take a long time and also not too expensive when compared to buying fast food. By cooking your own at home can improve your health and your family's life expectancy age for all. This habit can be started since the kids were little. Involve children in preparing food, because usually kids love to do things such as: mixing, whisking and make something. So they later have the ability to Cook, prepare and consume food nutritious vegetables until they mature. Teach the children how to choose, store, Cook and consume foods that are nutritious vegetables.

Children usually don't like vegetables. You can slip the foodstuffs and their favorite foods on the menu. For example, to add the crushed beans to the pie or cake, add milk in pudding or fruit juice. And that is no less important, if you want to give praise or reward, preferably in the form of hugs or kisses and words that motivate, i.e. at the time when the kids spend a meal or doing something well. Avoid gifts of food or candy, because the kids will think it's a good and healthy food.

And Food Tips For You And Your Family

• Consumption of food colors of the Rainbow. Each meal time, always the consumption of vegetables and fruits. Vegetables and fruits with bright colors will provide many benefits to the body but without much contain calories. There are even some fruit leather is also beneficial if consumed.

• Limit consumption of salt. Excessive salt consumption can cause high blood and then stroke, heart disease, and kidney failure.

• Fibrous food consumption. The most important of these factors and many benefits for health. Fibrous food is not hard to be filled, as can be found in fruits, vegetables and grains that are usually already included in the daily menu.

• Consume enough protein. Protein can be obtained from meat, beans, whole grains, fish, milk and eggs.

• Also consumption of garlic. Garlic is a beneficial food as an antibiotic. Can be used as seasoning or directly consumed.

• Avoid fizzy drinks. Soda contains a very high sugar which is of course not good for the health.

• The occasional consumption of processed milk (dairy products), such as yogurt, skim milk, etc. But don't overdo it, because it could make the overweight (fatty).

The last, which is not less important is to always involve the whole family in planning the daily menu selection. This will teach them to always be accountable in meeting the nutritional intake in any diets.