Benefits Of Broccoli

Broccoli is a vegetable that is low in calories, but has content and a high concentration of vitamins (especially vitamin C and E), micronutrients (iron, zinc, and manganese) as well as the principal macronutrients (calcium and magnesium), fiber diet, glutamin (amino acid-rich substance anti inflammation), fitokimiawi plant (eg: polyphenols, flavonoids, carotene, carotenoids, glukosinolat, lutein, and zeaxanthin).

Benefits of broccoli (Brassica oleracea) for the human health very much, for example: to prevent strokes and heart attacks, the content of sulforaphane in broccoli serves to strengthen the immune system (immune system) to prevent blockages in arteries, prevent the occurrence of inflammation in cells of the human body, the fibers are useful for preventing the onset of constipation (obstipasi, constipation, difficult defecation) and disorders of other digestive functions, chromium is able to regulate the levels of glucose in the blood so the broccoli good for sufferers of diabetes (diabetes mellitus).

Other benefits of broccoli that is: able to improve the performance of the brain such as prevent the occurrence or increase the severity of Alzheimer's disease, effective to neutralize the substance is carcinogenic (causes cancer).

Other benefits of broccoli are antioxidant. Benefits of broccoli is caused by a flavonol and phenolic. So the story goes, quercetin was formed in a high concentration of broccoli (100-450 mg per kg). Many other phenolic-containing broccoli, which consists of a flavonol glycosides and hydroxycinnamic acid esters.

Folate is contained in broccoli also adds to the list of benefits of broccoli. Broccoli contains folate which ranges from Glu4 to Glu8. This role particularly folate during pregnancy. Folate supplementation is very important for the sustainability of the conception (fertilization), and can significantly reduce the incidence of occurrence of neural tube defects. deficiency folate implicates against a number of the etiology (cause) of the disease, such as: anemia, spina bifida megalobastik, neuropsikiatris disorders, and various forms of cancer.

Benefits of broccoli is also a real look or looked at the onset of various diseases prevention efforts such as: dementia (particularly Alzheimer's type), cataracts, and some of the diseases of aging or degenerative. In humans the benefits of broccoli not only on the effects of antioxidants, but also modulate various detoxifying enzymes (cleaning toxins from within body organs and tissues), reduction (reduce) inflammation (inflammation), stimulating (stimulates) immune system (immune system), modulate the metabolism of steroids, has antibacterial and antiviral effects.