Benefits of Carrots for health and for the face

Did you know that carrot benefits very much? Good for health and beauty, carrots have a very remarkable benefits. The carrot is a vegetable that is widely used as a primary ingredient of dishes, a lot of people who liked the carrots.

The reason, carrots have a delicious, sweet and fresh, even very good for your health. Vegetables carrots has a fresh orange, carrots can be processed into various food even drinks. Then, what are the benefits of vegetables that have elongated shape it? Check out the following reviews.

Benefits of carrot is very much, both for health and for beauty. The following are the benefits of carrots for health :

– The carrot good for the eyes, with consumption regularly every day, then it got better vision.

– Carrots can also be useful as anti-cancer, both cancer of the colon or lungs.

– The carrot is also beneficial to nourish the heart because the content of betakarotennya.

– The existing mineral content in carrots is also beneficial to maintaining the health of your teeth.

– The carrot is also beneficial for preventing strokes, the way is by consuming carrots is routinely every day.

– The content of the existing betakaroten in carrot turns are also useful for making you look youthful.

Famous carrots have vitamin A, content is also beneficial for cleansing the toxins inside the body.

Benefits Of Carrot For The Face

In addition beneficial for health body, the carrot is also very good and beneficial for the beauty of your face. The following are the benefits of carrots for the face :

– The mashed Carrots can be used as a mask. Carrot mask is beneficial to brighten the face if this facial treatment is done on a regular basis.

– Other than beneficial to brighten the face mask, carrots are also useful for addressing the problem of pimples on the face.

– Not only acnes, freckles or acne scars can be resolved with carrot mask.

– In addition, other benefits i.e. carrots are also good for preventing wrinkles or prevent premature aging. Vitamin A and minerals that are in carrots is very beneficial.

– In addition to be used as a mask, carrot juice was made also lots to drink. Benefits of carrot juice is excellent for toning and rejuvenating the skin of your face.

Carrot does have lots of excellent benefits for health or beauty. With consumption regularly every day will make your eyesight become sharper and your face looks youthful and radiant.

You can turn it into food or drink, in fact you can also use it as a mask on your face. Get Your health and beauty by making use of vegetables carrots. So that can be communicated about the benefits of carrots, may be what has been presented in this article can be useful for you all.

Benefits Of Tomato Fruit Eaten Raw

What are the benefits of tomatoes eaten raw? The fruit of the tomato fruit is one of the many benefits to health and beauty as well as very good for consumption for pregnant women. In tomato fruit contains a great many very important nutrients needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contains potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains antioxidants to ward off free radicals that can cause cancer and heart disease.

The following are some of the benefits of eating raw tomatoes in, among others, namely:

1. Can launch the digestive tract

By consuming raw tomatoes are very powerful in addressing the problems of the gastrointestinal tract such as constipation and constipation, as in tomato fruits contain fiber which can help the intestines in the digest food that suli for indigestion.

2. Can protect the skin from sunburn

In the plum tomatoes there are deposits of substances capable of likopen protects the skin from damage caused by sunburn directly ...

The way is with rub-rubbing tomatoes on unprotected skin.

3. Can be useful in corroborating the bones in the body

Tomatoes are also able to strengthen the bones in the body, this is because Tomatoes contain vitamin K which is high enough so that the bone we will remain awake from bone loss or osteoporosis.

4. Can prevent cancer

Antioxidants that are owned by plum tomatoes can be useful in preventing the growth of cancerous diseases such as colon cancer, prostate cancer cancer of the throat, gastric cancer and ovarian cancer. To prevent it, it is recommended that routine consumes tomatoes every day, because of the way this is the way the most potent and effective in killing cancer-causing cells.

5 Kinds of Milk Which Can Replace Cow's Milk

You are certainly not strange to cow's milk, this is because the cow's milk has been consumed by many people in the world, both children and adults. Why do many people enjoy cow's milk? This is because it tastes delicious but also because of the many good nutrients for the human body. 1/4 liter of cow's milk contained as much as 103 calories, 107 mg sodium, 2.5 grams fat, 13 grams of sugar and 8 grams of protein. Texture of cow's milk between liquid and viscous or it can be said not too liquid and not too thick, while the taste of cow's milk is not too fresh and not too sweet. 

If we consume cow's milk, the body will be fulfilled the nutritional requirements for cow's milk is rich in calcium, protein, vitamins A and D. As well as riboflavin, but not everyone in the world fits in terms of cow's milk based on data that approximately 65% of adults will have difficulty digesting milk sugar or premises known Laktos

The following five substitute cow's milk:

1. Almond milk

every quarter liter of pure almond milk has 60 calories, 2.5 grams fat, 160 milligrams sodium, 1 gram protein, no cholesterol. It feels a little sweet and too soft.

Advantages: it has roughly the same amount of protein of cow's milk, but lower calories

Disadvantages: very much soy can cause thyroid problems, soy phytoestrogens also have and when eaten out of line, can stimulate breast cancer.


2. Soya Milk
a quarter liter has 110 calories, 95 miligrams of sodium, 4,5 grams of fat, 380 miligrams of potassium, 8 grams of protein. Native soy milk condensed somewhat and also not very sweet. 

Advantages: has protein is roughly as much as cow's milk, but the lower the calories.
Disadvantages: very much soy cab cause thyroid constraints. Soy Phtoestrogens have when eaten, can miss cancer-inducing breasts.


3. Cashew milk
a quarter of a litre of pure cashews has 60 calories, 170 miligrams sodium, 30 miligrams of potassium, 1 grams protein, and also lacks cholesterol, the taste is a little creamy, sweet and there are also nuts tasty

Advantages: has calcium, vitamins D, vitamins B-12, and also iron
Disadvantages: doesn't have the content of the protein


4. Coconut milk
a quarter liter has 70 calories, 4 grams of fat, no cholesterol, 40 miligrams potassium. Sweet fruity tasty characteristic of coconut and also thick.

Advantages: feeling free of lactose, gluten, casein, msg.
Disadvantages: doesn't have the means to create protein development and also muscle
 

5. Rice milk
a quarter liter has 120 calories, 2 grams of fat, 5 miligrams sodium, 1 grams of protein and also sweet tasty

Advantages: convenient for allergic to cow milk, peanuts and also soya
Disadvantages: low protein than milk in the other, great carbo than others

Thus the health related info 5 types of milk substitutes for cow's milk, hopefully with this article can help you