What are the benefits of tomatoes eaten raw? The fruit of the tomato fruit is one of the many benefits to health and beauty as well as very good for consumption for pregnant women. In tomato fruit contains a great many very important nutrients needed by the body such as vitamin A, vitamin C, vitamin K and vitamin B6 and contains potassium, folate, thiamin, niacin, magnesium, copper, phosphorus. In addition it contains antioxidants to ward off free radicals that can cause cancer and heart disease.
The following are some of the benefits of eating raw tomatoes in, among others, namely:
1. Can launch the digestive tract
By consuming raw tomatoes are very powerful in addressing the problems of the gastrointestinal tract such as constipation and constipation, as in tomato fruits contain fiber which can help the intestines in the digest food that suli for indigestion.
2. Can protect the skin from sunburn
In the plum tomatoes there are deposits of substances capable of likopen protects the skin from damage caused by sunburn directly ...
The way is with rub-rubbing tomatoes on unprotected skin.
3. Can be useful in corroborating the bones in the body
Tomatoes are also able to strengthen the bones in the body, this is because Tomatoes contain vitamin K which is high enough so that the bone we will remain awake from bone loss or osteoporosis.
4. Can prevent cancer
Antioxidants that are owned by plum tomatoes can be useful in preventing the growth of cancerous diseases such as colon cancer, prostate cancer cancer of the throat, gastric cancer and ovarian cancer. To prevent it, it is recommended that routine consumes tomatoes every day, because of the way this is the way the most potent and effective in killing cancer-causing cells.
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