So you know the dangers of smoking and want to stop smoking? Congratulations. It means you are one step ahead. Well, the question, "how to quit smoking?" Perhaps the answer is simply, "Yes, stay stopped." Well, it's not that easy, right? Well, for that you can practice the 5 tips to stop smoking here.
1. Motivation
Strong motivation can help you stay on track to quitting smoking. You should have strong motivation so that when your desire to quit smoking it dims, you can recall your motivation, for example, want to live a healthier, more efficient, keeping the ones you love, or more. This is the initial step of the 5 tips to stop smoking.
2. Specify the target
Many people stop smoking by reducing smoking. These tips can be done, but when you take one rod, you could take two, three, and so on until finally it could not stop. So, specify your target. The best time is now. Discard all Your cigarettes.
3. Be prepared with symptoms
You are already familiar with smoking would be experiencing the symptoms of addiction to smoking when removed from your life. You can experience depression, insomnia, unfocused, or stress. Perhaps even smoking will overshadow You while sleeping. You have to be ready with all these symptoms with nicotine replacement or switcher.
4. Nicotine replacement or Switcher
Nicotine is the ingredient that makes people addicted to smoking. To quit smoking, provide in advance a decoy or a substitute for nicotine. You can discuss with your doctor to get a prescription that memngatasi this addiction.
Bustle also can get you sidetracked from nicotine. Therefore, pass on those closest to help you divert attention from smoking.
A healthy diet can also replace smoking, such as vegetable or fruit. Just do not replace smoking with alcohol.
5. Give Your self esteem
This is one of the fun tips 5 tips to stop smoking. Quitting smoking is a hard work. So, give yourself a gift for it, certainly not with cigarettes.
No comments:
Post a Comment