Sources Of Good Fats

Hostile to fat because it wants to look slimmer is normally done by some people. And many consider the fat is the same. Do not have a difference and just made a fat. But there is a good type of fat. That gave benefits to the body.

Sources of good fats is fairly easy to obtain, namely:

a) Monounsaturated Fats

Another name of this fat is mono-unsaturated fat. Its function is to lower your cholesterol and bad cholesterol or LDL is commonly called. HDL-will also be increased simply applied by monounsaturated fats. Sources of good fats is the avocado, nuts, olive oil, sesame oil and canola oil.

Canola oil has the monounsaturated fat content by as much as 60% polyunsaturated fat, 34% and saturated fat 6%. Whereas olive oil contains monounsaturated fat 80%, polyunsaturated fats 12% and 6% saturated fat.

Olive oil has a variety of options, such as pure olive oil, olive oil and olive oil lightly. If you want to use olive oil for sauteing, roasting and frying, pure olive oil is the right choice and is the olive oil that comes from the juice of the olives. Olive oil has a lighter flavor than pure olive oil with the color yellow.

Indeed, the price of olive oil is more expensive than other oils. Reached Rp. 30.000,00 per 150 ml. Even for those who like to direct mengonsumsinya, mengonsumsinya can be in the form of soft capsul. More practical and consumed in the original composition.

b) Polyunsaturated Fat

This fat commonly referred to with poly-unsaturated fat. Included is a fatty fat fat omega 3 and omega 6. An example is the omega 3 fats EPA and DHA. DHA is important for the growth of children and improve the cognitive ability of the brain. This is the source of good fat mackerel and sardines. Salmon is also a source of polyunsaturated fat is good even if the price is more expensive than the mackerel and sardines.

Omega 6 fats play a role in the health of a nail, skin and hair. Found in canola oil, corn oil and soybean oil.